Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

2 tbsp chopped onion
2 garlic cloves, minced
1 tsp olive oil
1 cup white or shitake mushrooms sliced
1 cup canned italian tomatoes,
1 (reserve liquid), chopped
5 small black olives, sliced in half
1/8 tsp crushed red pepper
2 cup cooked penne or ziti pasta
2 tsp grated parmesan cheese
1 fresh basil leaves

Instructions:

1. In a 3 quart microwavable casserole, combine onion, garlic and
oil and stir to coat. Microwave on high (100%) for 1 minute.

2. Add mushrooms ...

2 lb chicken wings
1/2 cup tomato puree
1 = (such as pomi)
1/4 cup atkins sugar free pancake syrup
1 tbsp oven fried chicken seasoning
2 garlic cloves, pressed
1/4 tsp hot sauce - (to 1/2), or to taste
1 tsp salt

Instructions:

Snip off and discard chicken wing tips; separate wings at joint. In a
large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot
sauce and salt to a boil.

Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 ...

1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
2 tbsp club soda
1/2 medium onion, finely chopped
1 tbsp finely-chopped fresh italian parsl, e
1 tsp hungarian paprika
1 tsp salt
1/2 tsp freshly-ground black pepper
2 tbsp olive oil
1 salt, to taste

Instructions:

Combine veal, beef, pork, club soda, onion, garlic, parsley, paprika, salt,
and pepper in a large bowl and mix well. With moistened hands, take 2
heaping tablespoons of mixture and shape it into a ...

2 sweet potatoes, scrubbed
1 non-stick cooking spray
1/2 tsp cajun seasoning

Instructions:

Preheat oven to 450 F. Slice potatoes in half lengthwise, then into
sticks 3 inches long and 1/2 inch wide. Spray cookie sheet with
cooking spray and lay sweet potatoes on sheet.Sprinkle with Cajun
seasoning. Bake 40 minutes or until browned and crisped, watching
carefully so that they don't burn. Serve hot. Makes 4 servings.

Per serving: Calories 59 Trace Fat No cholesterol

1/2 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp red pepper flakes
1 package equal
2 chicken breasts, skinned
1 lime wedges, for garnish

Instructions:

A perfect accompaniment to brown or white rice. This recipe can
easily be doubled.

Puree red pepper with vinegar in a blender or food processor.

Pour into a saucepan, add red pepper flakes and bring the mixture to a
boil.

Reduce to a simmer and cook for 3 minutes.

Remove from the heat and let the ...

3 cup cooked brown rice
2 cup shredded mozzarella cheese - divi, d, e, d
1 cup crunch peanut butter - divided
1 egg, beaten
1 vegetable cooking spray
1/2 cup hot water
1/4 cup cilantro, minced
2 tbsp soy sauce
3 tbsp dark sesame oil, divided
1/4 tsp ground red pepper
2 cup broccoli flowerets
1 medium red onion, chopped
2 large carrots, julienned

Instructions:

Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large
bowl. Press firmly into 12-inch pizza ...

1/2 cup quaker oat bran hot cereal, uncooked
1 1/2 tsp thyme leaves, crushed
1 1/2 tsp garlic powder
1/8 tsp ground red pepper, use 1/4 tsp. if you like
2 egg whites
2 chicken breasts, split, boned, skinned (ab
2 tbsp vegetable oil
1/4 cup dry white wine
1 can low sodium tomato sauce-8oz
1/2 cup green onions, sliced

IS AL IN ST. LOUIS OR HOME N

Instructions:

In shallow dish, combine oat bran, thyme, garlic powder, and red
pepper. In another shallow dish, ...

4 large boneless skinless chicken breast ha, (abt 7 oz ea)
1 salt, to taste
1 freshly-ground black pepper, to taste
1 tbsp olive oil
1 can petite-cut diced tomatoes with
1 zesty jalapeños, (14 1/2 oz)
1 = (such as del monte's)
1 tbsp nonpareil capers, rinsed, drained
1 tbsp minced fresh oregano
1 = (or 1 tspn dried oregano)

Instructions:

Sprinkle chicken on both sides with salt and pepper. Heat oil in a 12-inch
skillet over medium-high heat. Arrange chicken in a ...

2 tsp sesame seeds
1/4 cup orange juice
1 tbsp cider vinegar
1 clove garlic minced
1 tsp grated orange peel
1 tsp olive oil
1/2 tsp honey
1/8 tsp crushed red pepper
1 ripe large mango or medium
1 papaya
12 cup washed and torn fresh
1 spinach leaves
1/2 cup crumbled feta cheese
1 orange chili glazed shrimp
1/2 cup orange juice
4 cloves garlic minced
1 tsp chili powder
8 oz raw large shrimp peeled
1 and deveined

Instructions:

Heat small Nonstick skillet over medium ...

1 3/4 lb boneless skinless chicken breast ha, cut 2 by 1 pie
2 tbsp asian fish sauce (nam pla or nuoc, m
1 = (available in asian grocery store
1 from ethnicgrocer.com)
1 tbsp soy sauce
1 tbsp water
1 packet sugar substitute
2 tbsp canola oil
3 green onions, thinly sliced
3 garlic cloves, finely chopped
1/4 tsp crushed red pepper flakes
1 1/4 cup small basil leaves - (lightly packe
1 = (preferably asian variety)

Instructions:

Combine chicken, fish sauce, soy sauce, ...