Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
29 oz mexican-style tomatoes - (canned),, undrained
15 oz kidney beans (canned) - drained and, rinsed
15 oz pinto beans (canned) - drained and, rinsed
11 oz whole-kernal corn (canned) - drain, e, d
2 1/2 cup water
1 cup rice (uncooked)
2 tbsp chili powder
1 1/2 tsp ground cumin
1 sour cream (optional)

Instructions:

Saute green pepper, onion and garlic in oil in 3-quart saucepan or Dutch
o ...

1/3 cup olive oil, plus
1 tbsp olive oil, divided
1/3 cup fresh orange juice, divided
2 tbsp grated orange rind
1 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp red pepper flakes
1/4 tsp chili powder
1/4 tsp ground cumin
1 1/2 lb jumbo (16/20 count) shrimp, peeled, deveined
1 = (may use large or medium shrimp)
1 tbsp butter

Instructions:

In a medium bowl, mix 1/3 cup olive oil, 3 tablespoons orange juice, orange
rind, lime juice, salt, red pepper, chili powder and ...

3/4 cup whole wheat flour
1/2 cup cornmeal
1 tsp salt
2 tsp baking powder
1 cup lowfat soy milk
1 tbsp oil

CHILI TOPPING

1 vegetable cooking spray
1 large onion, chopped
1 green pepper, chopped
1 tbsp chili powder
2 cup cooked pinto or kidney
1 beans

Instructions:

This chili topping is also good with the Spicy Corn Pancakes. The
chili topping can be made in advance and reheated once the waffles
are hot.

Mix flour, cornmeal, salt, and baking powder. Add ...

1 === crepes ===
3 large eggs
2 tbsp atkins bake mix
1 tsp curry powder
1 tbsp heavy cream
1 tbsp water
2 tsp butter
1 === filling ===
1 carrot, cut 1/4 dice
1/2 small celery stalk, cut 1/4 dice
1/2 lb small shrimp, cleaned, deveined
1/2 lb scrod or cod fillet, cut 1/2 pieces
2 tbsp butter, plus
1 additional butter for baking
2 tbsp atkins bake mix
2 tsp curry powder
1/2 tsp salt
1/2 cup heavy cream
1/2 tsp grated lemon peel
2 tbsp chopped parsley
1 lemon slices, for ...

1/4 cup parmesean cheese, grated
1 tsp paprika
1/8 tsp red pepper, ground
10 oz can refrig. pizza dough
1 butter flavored cook.spray

Instructions:

Preheat oven to 425F. Combine first 3 ingredients in a small bowl;
stir well; set aside.

Unroll pizza dough, and roll into an 8x12-inch rectangle. Lightly
coat surface of dough with cooking spray, and sprinkle with 2 T
cheese mixture.
Fold the dough in half to form a 6x8-inch rectangle. Roll dough
into a 12x8-inch ...

1 lb beef round steak
1 lb pork shoulder steak or loin chops
1 large onion, chopped
2 garlic cloves, finely chopped
15 oz canned chunky tomato sauce
12 oz thick and chunky salsa
2 tsp mexican seasoning or chili powder
1 medium green bell pepper, chopped
1 sour cream, (optional)
1 cheddar cheese, (optional)
1 eden black soy beans, drained (optional)

Instructions:

Remove excess fat from beef and pork. Cut into 3/4-inch pieces.

Mix beef, pork and remaining ...

4 large eggs
3 tbsp flour
2 tbsp +2 t low fat margarine, melted
1 tbsp dijon mustard
1/4 tsp salt
3 drop red pepper sauce
1 cup nonfat cottage cheese
1 1/2 oz shredded montereyjack cheese
1/4 cup chopped green chiles, canned
1 tbsp grated parmesan cheese
1/4 cup drained chopped roasted red pepper

Instructions:

1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.

2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and ...

12 oz wide egg noodles or
1 1-1/3 cups long-grain white rice
1 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp curry powder
1 tsp ground cumin
2 cloves garlic, minced
1 lb lean ground beef
1 cup 8 oz sour cream
1/2 cup 2% milk
1/2 cup raisins, divided
1 tsp sugar
1/4 cup chopped walnuts, almonds or pecans

Instructions:

Cook noodles or rice according to package directions.

Meanwhile, heat oil in large skillet over medium-high heat until hot.
Add onion; cook and

6 tbsp lime juice
1/4 cup honey
3 tsp low-sodium soy sauce
1/4 tsp red chile flakes
2 tsp ginger root - (very finely minced)
2 cup cooked chicken, shredded
1 cup california dried figs - sliced cros, swise
2 green onions, thinly sliced
1/4 cup mint, chopped
1/2 cantaloupe, pared - and cut into 1/2
1 red bell pepper - cut into 1/2 cube, s
1/2 cucumber, peeled, seeded, - and cut
10 iceberg lettuce leaves
1/4 cup roasted peanuts (optional) - (coar, s, ely chopped)

...

2 tbsp whole cumin seeds
2 tbsp whole coriander seeds
2 tsp cardamom seeds
1 = (seeds removed from the pods)
1 piece cinnamon stick - (3 long)
3/4 tsp whole cloves
1 tbsp black peppercorns
4 bay leaves

Instructions:

Heat a heavy frying pan over medium heat. Add the spices and roast,
stirring constantly, until the spices are a few shades darker and are
fragrant. Transfer to a plate and cool.

Grind the spices to a powder in a spice mill, mortar and pestle or ...