Mahi-Mahi With Spicy Peanut Sauce
Ingredients:
1/4 cup atkins bake mix
1/2 tsp salt
2 lb mahi-mahi fillets, cut 1 1/2 pieces
3 tbsp peanut or canola oil, divided
3 green onions, thinly sliced
2 tsp grated fresh ginger
2 garlic cloves, finely chopped
1 tsp chili paste
1/2 tsp ground cumin
1 tbsp reduced-sodium soy sauce
3 tbsp no-sugar-added peanut butter
1 packet sugar substitute
Instructions:
Heat oven to warm setting. Mix Atkins Bake Mix and salt on a plate. Press
fish pieces into mixture; tap off excess.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
Cook fish, in batches, 4 minutes per side until golden brown and cooked
through. Transfer to oven to keep warm.
Wipe skillet; add remaining tablespoon of oil. Cook green onion 3 minutes,
until softened. Add ginger, garlic, chili paste, and cumin. Cook,
stirring, 1 minute. Add soy sauce, peanut butter, sugar substitute and 2
tablespoons water to skillet. Mix until smooth. Return fish and
accumulated juices to skillet. Reduce heat to low; cook 2 minutes for
flavors to blend.
This recipe yields 4 servings.
Carbohydrates: 6 grams
Net Carbs: 4 grams
Fiber: 2 grams
Protein: 45.5 grams
Fat: 18 grams
Calories: 389
Description:
"The combination of bold flavors make an outstanding dish, inspired by
Asian cooking. If you cant find mahi mahi, substitute another firm
white fish."
Servings: 4
