Steak And Black Bean Chili Recipe
Ingredients:
3/4 lb sirloin steak
1 tsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
2 can black beans - (15 oz ea), rinsed, drained
1 can diced tomatoes - (15 oz), undrained
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 jalapeño pepper, minced
1 cube beef bouillon
2 tbsp chili powder
1/2 tsp sugar
1 cup chopped tomato
2/3 cup sliced green onions with tops
6 tbsp reduced-fat sour cream
Instructions:
Remove fat from steak. Cut steak into 1/2-inch ...
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Texas Style Chili Recipe
Ingredients:
2 garlic cloves, minced
1 cup chopped onion
3 tbsp olive oil
2 lb lean beef, chopped
4 cup canned tomatoes, undrained
= (or 4 cups beef stock or broth)
2 tsp salt
= (omit if using salted stock/broth
2 bay leafs
1 tsp oregano
1/4 tsp crushed cumin
2 tbsp chili powder - (to 3), or to taste
2 can Eden Black soy beans - (16 oz ea), drained
Instructions:
Use a deep heavy kettle or Dutch oven, and cook the garlic, onion, olive
oil and beef together for about 10 minutes. ...
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Vegetarian Chili Recipe
Ingredients:
1 tbsp vegetable oil
2 garlic cloves, finely chopped
1 1/2 cup thinly sliced mushrooms
2/3 cup chopped red onion
2/3 cup chopped red bell pepper
2 tsp chili powder
1/4 tsp ground cumin
1/8 tsp ground red pepper, (optional)
1/8 tsp dried oregano leaves
1 can peeled whole tomatoes - (28 oz)
2/3 cup frozen baby lima beans
1/2 cup rinsed drained canned Great Norther
4 tbsp nonfat sour cream
4 tbsp shredded reduced-fat Cheddar cheese
Instructions:
Heat oil in large ...
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Winter Vegetable Chili Recipe
Ingredients:
4 tsp olive oil
1 4-oz can mild chopped chiles
1 medium butternut squash peeled and
1 cut into 3/4 inch cubes
2 medium carrots, diced
1 medium onion, diced
3 tbsp chili powder
1 28-oz can plum tomatoes
1 cup vegetable broth
1/4 tsp salt
2 15-oz cans black beans
1 rinsed and drained
1/4 cup fresh cilantro, chopped
4 tbsp non-fat sour cream
Instructions:
In 5-quart Dutch oven over medium-high heat, heat 2 ts olive oil. Add
butternut squash and cook, stirring ...
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