Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

40 oz can kidney beans (or two
1 16 oz cans)
15 oz can chickpeas
2 cloves of garlic, minced
1 medium onion, chopped
1 tbsp olive oil
8 oz tomato sauce
14 1/2 oz can whole tomatoes
1 tbsp oregano
1/2 tsp thyme
1 tsp cumin
1/2 tsp basil
3 tbsp chili powder

Instructions:
Rinse kidney beans and chickpeas to remove salt. Set aside. Saute
garlic and onion in olive oil. Add beans, chickpeas, and remaining
ingredients and bring to a boil. Simmer for 20 minutes (or longer)
u ...

4 large eggs
3 tbsp flour
2 tbsp +2 t low fat margarine, melted
1 tbsp dijon mustard
1/4 tsp salt
3 drop red pepper sauce
1 cup nonfat cottage cheese
1 1/2 oz shredded montereyjack cheese
1/4 cup chopped green chiles, canned
1 tbsp grated parmesan cheese
1/4 cup drained chopped roasted red pepper

Instructions:
1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.

2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and ...

2 tbsp cooking oil
2 cloves garlic, minced
1 med. sweet red pepper, chopped
1 med. green pepper, chopped
1 1/2 cup fresh mushrooms, sliced
1/2 cup onion, chopped
1 28 oz can whole tomatoes, cut-up, u, ndrained
1 15 oz can tomato sauce
2 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 16 oz can kidney beans, rinsed and, drained
2 cup sliced zucchini
1 10 oz package frozen sweet corn, de, frosted
1 1/2 cup cheddar cheese, shredded (6 oz) (op, tional)

Instructions:
s ...

3/4 cup quick-cooking hominy grits
1 cup shredded reduced-fat Monterey Jack, (4 oz)
3 green onions with green tops, thinly sliced
1 large egg, beaten
= (or 1/4 cup egg substitute)
1/4 tsp hot pepper sauce
2 can whole green chiles - (4 oz ea), drained, patted dry

Instructions:
Preheat the oven to 350 degrees. Bring 3 cups water to a boil in a medium
saucepan. Slowly stir in the grits; simmer until thickened, about 3 to 5
minutes, stirring frequently.

Remove from ...

4 tbsp vegetable stock
3 onions, chopped
1 carrot, chopped
1 tbsp minced jalapeno pepper
1 (fresh or canned)
2 cloves of garlic, minced
3 tsp chili powder (3-4 tsp)
1 tsp ground cumin
1 can (28 oz) tomatoes,
1 chopped with their juice
1 can (14 oz) tomatoes,
1 chopped with their juice
1 tsp brown sugar
1 can (15 oz) red kidney beans
1 drained and rinsed
1/3 cup fine or medium grain
1 bulgur
1/2 cup nonfat plain yogurt
1/3 cup chopped scallions
1/4 cup chopped fresh cilantro

1 lb lean ground beef
3 tbsp homemade chili mix
2 can red beans, drained (16oz cn)
1 can crushed tomatoes, (28oz cn)
1 1/4 cup water
3 tbsp honey
1 tbsp grated chocolate unsweetened
1/4 tsp pumpkin pie spice
4 each drops hot pepper sauce
1 each hot cooked, spaghetti
1 each grated cheddar cheese
1 each oyster crackers

Instructions:
HEAT 12" SKILLET OVER MEDIUM HEAT; ADD GROUND BEEF; COOK ABOUT 5 MINUTES,
STIRRING FREQUENTLY. STIR IN CHILI MIX TO COAT MEAT ...

8 oz uncooked macaroni (2 cups)
1 green pepper, chopped
1 onion, chopped
2 cup canned kidney beans
1/2 cup frozen or canned corn
1 cup canned tomatoes
1/2 tsp freshly ground pepper
1/2 cup grated cheddar cheese

Instructions:
Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions - mine cooks in 8 ...

40 oz can kidney beans (or two
1 16 oz cans)
15 oz can chickpeas
2 cloves of garlic, minced
1 medium onion, chopped
1 tbsp olive oil
8 oz tomato sauce
14 1/2 oz can whole tomatoes
1 tbsp oregano
1/2 tsp thyme
1 tsp cumin
1/2 tsp basil
3 tbsp chili powder

Instructions:
Rinse kidney beans and chickpeas to remove salt. Set aside. Saute
garlic and onion in olive oil. Add beans, chickpeas, and remaining
ingredients and bring to a boil. Simmer for 20 minutes (or longer)
u ...

1 can chipotle chiles in adobo sauce
2 cup boiling water
2 tbsp tomato paste
1 tbsp strong red wine or balsamic vinegar, or more to taste
2 tbsp brown sugar

Instructions:
From "The Savory Way" by Deborah Madison, Bantam.

Blend the chiles and water together in a food processor or blender
until smooth. Add the other ingredients and blend again. Taste and
adjust the flavorings as desired. Serve salsa with beans, eggs or in
soups.

Makes 2 cups. Serves 8.

Nutritional ...

2 tsp canola oil
2 medium onions, chopped
2 garlic cloves, minced
1 green bell pepper, seeded, chopped
2 lb lean ground beef
2 1/2 cup cooked kidney beans
= (or a 16-oz can kidney beans, rin
and drained)
6 oz tomato paste
1 tsp reduced-sodium beef bouillon powder
= (or one cube)
1 tbsp Worcestershire sauce
1 tsp dry mustard
Red pepper flakes, to taste
3 tbsp chili powder
Salt, to taste, (optional)
Freshly-ground black epper, to taste, (optional)
2 cup water

Instructions: ...