Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

Chili Con Carne Recipe

Ingredients:

2 cup ground beef
1 cup onion, chopped finely
1 cl garlic, chopped finely
2 tbsp chili powder
1 1/4 cup condensed tomato soup, undiluted
2 cup kidney beans
1 tbsp malt vinegar
1/4 tsp salt(all right)

Instructions:
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 8

Back to top.