Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 lb ground turkey
1 can kidney or pinto beans - (15 oz), drained, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 oz), undrained
= (flavored with chilies, preferabl
1 can tomato paste - (6 oz)
1 tbsp chili powder
1/8 tsp cinnamon
1/4 tsp cumin
1/2 tsp freshly-ground black pepper

Instructions:
In a large nonstick saucepan, brown the ground turkey until it is no longer
pink. Drain off any excess fat.

Add the remaining ingredients and ...

1/2 lb pinto beans
1 onion, chopped
1 green pepper, chopped
1 lb ground beef, extra lean -or- ground, turkey
2 to 3 garlic cloves, minced
1 tbsp chili powder
2 tsp cumin
2 tsp cayenne pepper (optional)
28 oz can tomatoes, drained
6 oz can tomato sauce

Instructions:
''''''''''''''''''''''''''''''''''''''''''''''''''''''' '' Preheat
oven to 400 deg F.
In a mixing bowl, sift together the flours, baking powder, and salt.
In another bowl, combine 1/3 cup of the sugar ...

1 cup macaroni, raw
1/2 lb ground beef
1/2 tsp garlic powder
1 tsp chili powder
1 pinch salt
1 pinch pepper, freshly ground
1 can tomato soup
1 oz mozzarella cheese 15% mf

Instructions:
Cook macaroni about 7 minutes. Brown meat in largest saucepan and
drain off all fat. Add garlic, chili powder, salt and pepper. Mix
well and cook on low about 5 minutes. Add cooked macaroni and tomato
soup. Heat thoroughly. Just before serving add grated cheese. Cover
and heat until

1/2 lb pinto beans
1 onion, chopped
1 green pepper, chopped
1 lb ground beef, extra lean -or- ground, turkey
2 to 3 garlic cloves, minced
1 tbsp chili powder
2 tsp cumin
2 tsp cayenne pepper (optional)
28 oz can tomatoes, drained
6 oz can tomato sauce

Instructions:
''''''''''''''''''''''''''''''''''''''''''''''''''''''' '' Preheat
oven to 400 deg F.
In a mixing bowl, sift together the flours, baking powder, and salt.
In another bowl, combine 1/3 cup of the sugar ...

1 cup macaroni, raw
1/2 lb ground beef
1/2 tsp garlic powder
1 tsp chili powder
1 pinch salt
1 pinch pepper, freshly ground
1 can tomato soup
1 oz mozzarella cheese 15% mf

Instructions:
Cook macaroni about 7 minutes. Brown meat in largest saucepan and
drain off all fat. Add garlic, chili powder, salt and pepper. Mix
well and cook on low about 5 minutes. Add cooked macaroni and tomato
soup. Heat thoroughly. Just before serving add grated cheese. Cover
and heat until

2 cup ground beef
1 cup onion, chopped finely
1 cl garlic, chopped finely
2 tbsp chili powder
1 1/4 cup condensed tomato soup, undiluted
2 cup kidney beans
1 tbsp malt vinegar
1/4 tsp salt(all right)

Instructions:
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: ...

3 qt tomatoes, peeled, chopped (about 18
2 cup chopped green peppers, (about 2 medium)
2 cup chopped onions, (about 2 medium)
2 tsp salt
3/4 tsp cinnamon
3/4 tsp cloves
2 cup vinegar
3 tbsp liquid artificial sweetener

Instructions:
Combine all ingredients in a large sauce pot. Bring to a simmer. It
may require 3 to 4 hours of cooking time. When the mixture reaches
the desired thickness, pour hot, into hot jars, leaving 1/4 inch head
space. Adjust caps. Process 15 ...

1 lb ground beef
1 can peeled tomatoes-sm can
1/2 tbsp chili powder
1 onion, large - diced
2 green peppers, diced
2 celery stalks, chopped
1/2 can red kidney beans-sm can
1 salt and pepper to taste
1/2 tbsp soy sauce (optional)

Instructions:
Saute ground beef until browned. Drain off fat. Add remaining
ingredients except kidney beans. Simmer. (Best simmered 2-3 hours,
but 30 minutes-approx., is all that is necessary.) Add kidney beans.
Cook til beans are heated ...

FORMATTED BY LISA CRAWFORD

1 large green pepper or 2 small poblanos

FOR SAUCE

2 tbsp chopped walnuts
1/4 cup low fat sour cream
2 tbsp skim milk
1/2 tsp cinnamon
2 tsp sugar

FOR STUFFING

1/4 cup chopped red onion
2 medium jalapeno peppers, washed and seeded
1 cup kidney beans, rinsed and drained
1 cl garlic, peeled
2 tsp ground cumin
1 tsp olive oil
1 cup canned crushed tomatoes
2 tbsp raisins

Instructions:
Heat broiler. Place pepper

1 tbsp olive oil
1 large onion
2 can diced tomatoes - (14 1/2 oz ea), undrained
2/3 cup hot salsa
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
2 can red kidney beans - (15 to 16 oz ea), rinsed, drained
1 large red bell pepper, chopped
1 large zucchini, cut 1/2" chunks
1 medium yellow squash, cut 1/2" chunks

Instructions:
In a large saucepan, heat the oil over medium heat. Add the onion and
saute for 2 to 3 minutes.

Add the tomatoes, salsa, chili powder, and ...