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Broiled Orange-Chili Chicken Breasts

Ingredients:

4 boneless chicken breast halves with
1 salt, to taste
1 freshly-ground black pepper, to taste
1/4 cup fresh orange juice
1 tbsp canola oil
1 tbsp chili powder
1 tsp grated orange rind
1 garlic clove, pressed
1/4 tsp cayenne pepper, (optional)

Instructions:

Sprinkle chicken breasts with salt and pepper. In a large resealable
plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and
cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8
hours.

Heat broiler. Position broiler rack 6 inches from heat source. Broil
chicken 12 to 15 minutes, turning halfway through cooking time, just until
cooked through.

This recipe yields 4 servings.

Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 36 grams
Fat: 19.5 grams
Calories: 337

Comments: Serve with a side of broccoli and a dollop of sour cream mixed
with a dash of chili powder.

Description:
"Marinating imbues bland chicken breasts with flavor and makes them
very moist. This simple marinade can be put together in 10 minutes.
At dinner-time, simply broil the chicken."

Servings: 4

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