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Beef Curry

Ingredients:

1 1/2 lb sirloin or tenderloin steak, cut 1 cubes
3 tbsp olive oil
1 onion, cut thin slices
3 garlic cloves, minced
1 tbsp minced fresh ginger
2 1/2 tsp ground coriander
1 tsp ground cumin
1/4 tsp dried red pepper flakes
1/8 tsp turmeric
1/2 tsp salt
2 tbsp water
3 tbsp chopped cilantro

Instructions:

In a large frying pan, heat the oil over moderate heat. Add the onion and
cook, stirring occasionally, until translucent, about 5 minutes. Add the
garlic and ginger and cook, stirring, for 1 minute.

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper
flakes, turmeric, salt, and water. Add the paste to the onion and cook,
stirring, for 1 minute.

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat
to moderately-high and cook to your taste, stirring, about 2 minutes longer
for medium-rare. Stir in the cilantro.

This recipe yields 4 servings; 1 carb gram per serving.

Servings: 4

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