Broccoli Quiche
Broccoli Quiche
[code]Recipe By :
Serving Size : 8 Preparation Time :0:00[/code]
[code] Amount Measure Ingredient -- Preparation Method
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2 cups Fresh broccoli florets
1/2 cup Chopped onions
1/2 cup Sliced fresh mushrooms
4 Eggs -- beaten
1/2 cup Half and half
2 cups Cooked rice
4 ounces Swiss cheese -- shredded
4 ounces Cheddar cheese -- shredded
1/4 teaspoon Seasoned salt
1/8 teaspoon Cayenne pepper
Tomato rose for garnish -- - (optional)[/code]
Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche
dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend
eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper;
stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM
(50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.
Each serving provides:
* 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg.
sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
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