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---------- Recipe via Meal-Master (tm) v8.01

Title: Apple Butter
Categories: Breakfast, Fruits, Dressings, Low-Fat, Mcdougall
Yield: 4 servings

32 oz Applesauce
1 1/2 ts Ground cinnamon
1/2 ts Ground cloves
1/2 ts Ground allspice

Recipe by: McDougall Combine all ingredients. Place in saucepan. Cook
uncovered over low heat at least 1 hour to thicken and blend flavors. Pour
into covered container and refrigerate. Use as a spread on toast, muffins,

Baked Blueberry Puff <R T>

[code]Recipe By : Have Your Cake and Eat It, Too, Susan G Purdy, pg 76
Serving Size : 4 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tbsp unsalted butter
nonstick cooking spray -- butter flavor or reg
1 Lg Egg Beaters® 99% Egg Substitute -- *Note, Plus
1 Lg egg ...

Broccoli Quiche

[code]Recipe By :
Serving Size : 8 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Fresh broccoli florets
1/2 cup Chopped onions
1/2 cup Sliced fresh mushrooms
4 Eggs -- beaten
1/2 cup Half and half
2 cups Cooked rice
4 ounces Swiss cheese ...

Sensational Tomato Quiche

[code]Recipe By : Jo Anne Merrill
Serving Size : 4 Preparation Time :0:45[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 9 inch pie crust -- * see note
2 tablespoons olive oil
1/2 cup chopped onions
1/2 cup green bell peppers -- chopped
1 garlic clove -- minced
2 pounds ...

---------- Recipe via Meal-Master (tm) v8.01

Title: Very Berry Cheese Blintzes
Categories: Low-fat, Breakfast
Yield: 12 blintzes

-----------------------------------CREPES-----------------------------------
4 Egg whites; OR...
1/2 c -Egg substitute
1 c Skim milk
1/8 ts Salt, optional
1 tb Granulated sugar
1/2 c Wheat germ
1/2 c All-purpose flour
2 tb Margarine; melted

...