Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 onion, chopped
2 garlic cloves, minced
16 oz tomatoes, chopped
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp pepper, black
1 dash hot pepper sauce
16 oz garbanzo beans, drained & rinsed
1 cup winter squash, peeled & diced
1 1/4 cup spicy tomato juice
2 cup fresh spinach, chopped

PER SERVING

210 *cals
7 *gm protein
1 *gm fat
41 *gm carbo
669 *mg sodium
9 *gm fiber

Instructions:
Place water, onion and garlic in a large pot. Cook, stirring
occasionally, ...

4 cup vegetable stock
1 cup dried garbanzo beans - soaked overn, ight
1 cup diced onion
1 cup diced tomatoes
1 tbsp minced fresh ginger
2 tsp ground coriander
1 tsp minced garlic
1/4 tsp ground cumin
1 freshly ground black pepper
1 tsp fresh lime juice
1 tbsp chopped fresh parsley

Instructions:
In a large saucepan, combine the stock and garbanzo beans. Bring to a
boil, reduce the heat, and simmer, covered, for 1 hour, or until just
tender. Drain, reserving 1 cup of ...

1 medium tomato, chopped
1/2 medium cucumber, chopped
1/2 medium green pepper, seeded and chopped
1 celery stalk, finely chopped
1/4 cup onion, chopped
1 tbsp parsley, freshly chopped
1 herb dressing:
3 tbsp red wine vinegar
2 tbsp lemon juice, freshly squeezed
1 tbsp olive oil
1 tsp dijon-style mustard
1/2 tsp oregano
1/2 tsp garlic powder

Instructions:
Instead of blending the vegetables to make the traditional soup, stop
at the chopping phase and serve as a salad.

6 slice bacon, crispy fried
1 1/2 cup cold water
3 tbsp flour
1 medium onion
3 tbsp sugar replacement
1/4 cup vinegar
6 medium potatoes, boiled sliced

Instructions:
Remove excess grease from bacon with paper towel. Break bacon into
small pieces. Blend cold water and flour. Pour into saucepan. Add
onion, sugar replacement, and vinegar. Heat, stirring, until
thickened. Add bacon and potatoes while still from boiling and
frying. Food Exchange per serving: 1 ...

6 slice bacon, crispy fried
1 1/2 cup cold water
3 tbsp flour
1 medium onion
3 tbsp sugar replacement
1/4 cup vinegar
6 medium potatoes, boiled sliced

Instructions:
Remove excess grease from bacon with paper towel. Break bacon into
small pieces. Blend cold water and flour. Pour into saucepan. Add
onion, sugar replacement, and vinegar. Heat, stirring, until
thickened. Add bacon and potatoes while still from boiling and frying.
Food Exchange per serving: 1 ...

1/2 cup sliced scallions
2 garlic cloves, minced
1/2 tsp turmeric
2 tbsp olive oil
3 cup coarsely grated carrots
1 celery rib, grated
1/2 cup vegetable stock
1 tsp grated fresh gingerroot
1/2 tsp coriander powder
1/2 cup grated fresh coconut
1 1/4 cup frozen spinach - thawed and drained

Instructions:
Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg

6 bosc, or other firm winter pear
1 cup semi-dry white wine, such as riesling
1 cup apple juice
1 large lemon, juice only
5 whole cloves

DATA PER SERVING

183 *calories
1 *gm protein
3/16 *gm fat
29 *gm carbo
1 *mg chol
6 *mg sodium
5 *gm fiber

Instructions:
Peel pears, leaving them whole. Using a melon baller, core pears
from the bottom up. Place in a saucepan and add wine, apple juice,
lemon juice and cloves.
Place pan over med-high heat and bring to a

3 cup dry black beans
1 tsp crushed garlic
1 tsp salt
1 hot red pepper (optional)
1 freshly ground black pepper
1 extra virgin olive oil
1 large yellow onion, minced

Instructions:
Rinse and sort the beans and bring to a boil in a large pot of
unsalted water. Simmer for about an hour, stirring occasionally and
adding water when needed. Cover and soak overnight. The next day,
pour off the soaking water and add enough fresh water to cover the
beans. Bring to a boil ...

3 large onions coarsely chopped
8 fl vegetable stock
4 red peppers coarsely chopped
4 stalks celery chopped
1/2 tsp cumin
1 tsp coriander
1 pinch cayenne pepper
1/2 tsp dried thyme
1/4 tsp dried oregano
1 can (14 oz) chopped tomatoes
1 bay leaf
1 salt and freshly ground pepper to t, aste
4 fl red wine
2 can kidney beans (14 oz each) drained a, nd rinsed
2 tbsp dry wholemeal breadcrumbs
2 tbsp grated parmesan cheese

Instructions:
1. Preheat oven to 400 degrees F, ...

FORMATTED BY JOYCE BURTON

16 oz liquid egg substitute, label must say 0 gms. fat
4 oz can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp lite sour cream
1 cup alpine lace free & lean fat free ch, eese, shredded
4 tbsp flour
1/4 cup onion, chopped

Instructions:
Preheat oven to 350 F.

In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ...