Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

2 cup garbanzo beans, cooked, drained and, rinsed
1/3 cup water
1 slice wheat bread, crustless firm, torn i, nto pieces
1 tbsp unbleached all-purpose flour
1/2 tsp baking soda
3 garlic cloves, finely chopped
1 egg white
2 tbsp parsley, freshly chopped
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/4 tsp cumin
1/2 tsp turmeric
1/4 tsp basil
1/4 tsp marjoram
1 tbsp tahini (sesame seed paste) -or- oli, ve oil

Instructions:
Cayenne Pepper, to taste Flour, for ...

3 cup garbanzo beans, cooked
1 tbsp lemon juice
1/2 cup onion, chopped
2 tbsp flour, whole wheat pastry
1/4 cup wheat germ
1/4 cup parsley
1/4 cup sesame seed
1/4 tsp pepper
1/4 tsp garlic powder
2 tbsp oil

Instructions:
Heat oven to 350^F. In a food processor or blender grind garbanzo
beans, lemon and onion. Remove and add flour, wheat germ, parsley,
sesame seed, pepper and garlic powder. Form into 20 falafel balls.
Heat oil in a large baking dish, then add ...

1/4 cup tahini (sesame seed paste)
1/2 cup water, or more
1 tbsp lemon juice, freshly squeezed
1 garlic clove, crushed

Instructions:
Keywords: Vegetarian, Vegan

Mix all ingredients.

The mixture should be the consistency of a creamy salad dressing. Add
more water, if necessary.

Use as a sauce for a falafel sandwich.

Yield: 12 servings, 3/4 cup

One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g
Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4

3 cup garbanzo beans, cooked
1 tbsp lemon juice
1/2 cup onion, chopped
2 tbsp flour, whole wheat pastry
1/4 cup wheat germ
1/4 cup parsley
1/4 cup sesame seed
1/4 tsp pepper
1/4 tsp garlic powder
2 tbsp oil

Instructions:
Preheat oven to 350^. Grind in a food processor or blender the garbanzo,
lemon juice, and chopped onion.
Remove and mix with flour, wheat germ, parsley, sesame seed, pepper and
garlic powder. For into 20 falafel balls. Heat a large baking dish in ...

1/4 large bunch spinach, =or=- about
3 cup spinach
1/4 tbsp extra virgin olive
1/4 cl to 2 cl garlic, peeled & finely chopped
1/2 tsp fresh lemon juice
1/4 tbsp pine nuts, toasted

Instructions:
Sort throught spiach, discarding stems and bruised or yellow leaves.
Wash spinach in plenty of cold water; if sandy, wash the second time,
then spin dry. (or dy on paper toweling. And water left on the leaves
will help it to wilt quickly.) Heat oil in large saute pan over
medi ...

1 each frozen bread or
1 each recipe for focaccia dough
1/2 lb spinach, cooked, drained
1/2 lb mushrooms, sliced
2 cup low-fat ricotta cheese,
4 oz low-fat mozzerella cheese
1/4 cup parsley, fresh, chopped
1 each egg white or egg substitute

Instructions:
Drain ricotta cheese. Roll dough to 12x9 rectangle. Spread with
spinach, then ricotta, then mushrooms, then mozzerella cheese. Roll
up. Seal edges with egg white or egg substitute. Form into circle and
seal circle

1ST SANDWISH

1/2 cup cottage cheese, (low-fat)
2 tbsp peanut butter

2ND SANDWISH

1 hard boiled egg
1/4 cup alfalfa sprouts, (optional)
1 dill pickle, chopped

3RD SANDWISH

1/8 cup cottage cheese, (low-fat)
2 tsp chives
2 tbsp cheddar cheese, grated
1/4 cup diced celery, finely

4TH SANDWISH

1/4 cup cottage cheese, (low-fat)
2 tbsp raisins
2 tbsp cashews, chopped
1/2 tsp cinnamon

Instructions:
These are good on basic ...

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Instructions:
In a medium non-reactive saucepan, combine all ingredients. Bring to
a boil over high heat. Reduce heat to medium and cook until onion is
tender, about
15 minutes. Makes 4 servings.

Note: This basic soup can be "accessorized" to suit your mood. Serve
it hot or cold, with a splash of balsamic vinegar or a dollop of
nonfat sour cream or yogurt, or add chopped fresh herbs such as
basil, cilantro, oregano or parsley. You could also add cooked ...

1 onion, chopped
2 garlic cloves, minced
16 oz tomatoes, chopped
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp pepper, black
1 dash hot pepper sauce
16 oz garbanzo beans, drained & rinsed
1 cup winter squash, peeled & diced
1 1/4 cup spicy tomato juice
2 cup fresh spinach, chopped

PER SERVING

210 *cals
7 *gm protein
1 *gm fat
41 *gm carbo
669 *mg sodium
9 *gm fiber

Instructions:
Place water, onion and garlic in a large pot. Cook, stirring
occasionally, ...

4 cup vegetable stock
1 cup dried garbanzo beans - soaked overn, ight
1 cup diced onion
1 cup diced tomatoes
1 tbsp minced fresh ginger
2 tsp ground coriander
1 tsp minced garlic
1/4 tsp ground cumin
1 freshly ground black pepper
1 tsp fresh lime juice
1 tbsp chopped fresh parsley

Instructions:
In a large saucepan, combine the stock and garbanzo beans. Bring to a
boil, reduce the heat, and simmer, covered, for 1 hour, or until just
tender. Drain, reserving 1 cup of ...