Bean Stew Recipe
Ingredients:
1 tbsp pinto beans, *
1 tbsp northern beans
1 tbsp lentils
1 cup beef broth
1 tbsp carrot
1 tbsp hominy
1 tbsp onion, slice
1/2 tsp green chilies, chopped
1 dash garlic powder, oregano,
1 salt to taste
1 fresh ground pepper
Instructions:
* Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil
beans and lentils in beef broth for 10 minutes, covered. Allow to
stand 1 to 2 hours or overnight. Place softened beans and remaining
ingredients in baking ...
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Beans & Barley Recipe
Ingredients:
1 onion, chopped
1 carrot, chopped
1 cup white beans, uncooked
1/2 tsp prepared mustard
1/2 cup split peas, dried
1/4 cup pearl barley
1/2 cup mushrooms, chopped
1 cup pinto beans, uncooked
4 cup vegetable stock
2 tbsp parsley, minced
1/4 cup lentils, dried
Instructions:
Soak white beans and pinto beans overnight. Saute' onion, mushrooms and
carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed
vegetables drained beans, vegetable bouillon, ...
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Black Bean & Millet Salad Recipe
Ingredients:
1 cup millet, uncooked
3 cup water
1 1/2 cup black beans, cooked
2 large tomatoes, chopped
1 medium onion, chopped
1 medium cucumber
DRESSING
1/3 cup water
3 tbsp lemon juice
2 tsp balsamic vinegar
1 tsp garlic, minced
1 tsp salt
1/4 tsp allspice
1/4 tsp black pepper
1/2 tsp cumin
Instructions:
Cook the millet in 3 cups of water until all water is absorbed, 30-45
minutes. Fluff with a fork and allow to cool slightly. In a very
large bowl, combine millet,
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Black Bean & Salsa Salad Recipe
Ingredients:
1/2 can (15 oz) corn, drained
1/2 can (15 oz) black beans, drained
3/4 cup celery, chopped
1/4 cup green onion, chopped
1/8 cup cilantro, chopped
6 oz salsa
1/8 cup red wine vinegar
Instructions:
In a large bowl, comine first five ingredients; mix well. Blend salsa
and vinegar. Pour over salad and toss well. Cover and chill. Spoon
onto lettuce leaves. This was for 8, but I have reduced to 4 people
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHA ...
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Black Bean And Salsa Salad Recipe
Ingredients:
1/2 can (15 oz) corn, drained
1/2 can (15 oz) black beans, drained
3/4 cup celery, chopped
1/4 cup green onion, chopped
1/8 cup cilantro, chopped
6 oz salsa
1/8 cup red wine vinegar
Instructions:
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE ...
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Black Bean Quesadillas Recipe
Ingredients:
Nonstick cooking spray, as needed
4 flour tortillas - (8" dia)
3/4 cup shredded reduced-fat Monterey Jack
reduced-fat Cheddar cheese - (3 oz)
1/2 cup canned black beans, rinsed, drained
2 green onions with tops, sliced
1/4 cup minced fresh cilantro
1/2 tsp ground cumin
1/2 cup salsa
2 tbsp nonfat sour cream, plus
2 tsp nonfat sour cream
Instructions:
Preheat oven to 450 degrees. Spray large nonstick baking sheet with
cooking spray. Place 2 tortillas on prepared ...
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Black Beans & Pasta Recipe
Ingredients:
SAUCE
1 1/2 cup low-sodium ketchup
1 cup water
1/2 cup tomato puree
2 tsp dijon mustard
1 tsp paprika
1 tbsp minced garlic
1 tbsp minced fresh oregano
1 tsp minced fresh thyme
1/2 tsp ground cumin
1/4 tsp grated nutmeg
1/4 tsp ground white pepper
2 cup cooked black beans, drained
PASTA AND VEGETABLES
1 cup chopped sweet red peppers
1 cup chopped yellow peppers
1 cup small broccoli florets
1/2 cup diced onions
8 oz fettuccine or tagliatelle
Instructio ...
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Black Beans; Southwestern Recipe
Ingredients:
2 tsp vegetable oil
1 large onion, chopped
2 cl garlic, chopped
1 green pepper, chopped
1 tomato, chopped
1 cup dried black beans
3 cup water or veggie broth
1 bay leaf
1/4 tsp pepper
1 tsp white vinegar
1 orange, unpeeled and halved
2 celery stalks, chopped
Instructions:
1. Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic,
green pepper, and tomato until soft. 3. Add beans, stock, bay leaf,
and pepper. Bring to a boil, then reduce heat. 4. Simmer for ...
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Black Forest Cake Recipe
Ingredients:
CAKE
1 cup water
1 cup honey
1/2 cup applesauce
1 tsp vanilla
1 tsp vinegar
2 cup wholewheat pastry flour or - unblea, ched white flour
3/4 cup cocoa powder
1 tbsp baking powder
1 tsp baking soda
SYRUP
1/2 cup water
1/4 cup honey
2 each thin lemon or orange slices
1/3 cup kirsch
ICING
3/4 cup raw cashews
3/4 cup water
2 tsp vanilla
1/2 cup honey
10 oz firm tofu
3 oz semi-sweet chocolate, melted
16 oz jar pitted cherries, drained
Instructio ...
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Black-Eyed Peas With Spinach Recipe
Ingredients:
1 medium onion, chopped
1 vegetable broth for
1 sauteeing
10 oz fresh spinach, rinsed,
1 stemmed and coarsely chopped
1 (i think frozen
1 would be fine)
3 cup drained black-eyed peas (two
16 oz cans)
1 ground black pepper to
1 taste
1 pinch cayenne or crushed red
1 pepper flakes (optional)
Instructions:
In a large skillet, saute the onions in the broth for a few minutes,
until soft. Add the spinach to the skillet. Stir for a minute or two
until it wilts. Add the ...
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