White Beans With Sweet Potatoes Recipe
Ingredients:
1 each onion, chopped
2 each garlic cloves, minced
1 tbsp olive oil
1/4 cup white rice, uncooked
2 each tomatoes, chopped
1 cup great northern beans, cooked
1 each green bell pepper, chopped
2 each sweet potatoes, peeled & - cubed
1 cup water
1/2 tsp salt
2 tbsp parsley, chopped
Instructions:
Saute onion & garlic in oil until translucent, about 2 minutes. Add
rice & saute for 3 minutes. Add the rest of the ingredients, with
the exception of the parsley & bring to ...
(
Read More)
Whole Wheat Blueberry Pancakes Recipe
Ingredients:
MIX TOGETHER IN A MEDIUM
2 cup whole wheat flour
2 tsp baking powder
BEAT IN
2 cup milk, (low-fat)
2 eggs
1 tbsp oil
STIR IN
1 cup blueberries
Instructions:
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and ...
(
Read More)
Whole Wheat Pizza Recipe
Ingredients:
1 cup warm water (110 to 115 degrees)
1 package (or 1 tablespoon) active dry yeast, -or-
1 ck yeast
1 tbsp honey
1 cup whole wheat flour
1/2 tsp salt
1 tbsp vegetable oil
4 oz cheddar cheese, grated
1/2 tsp black pepper, ground
1/2 tsp caraway seeds
1/4 tsp garlic powder
1 1/4 to 1-1/2 c whole wheat flour
1/2 cup tomato sauce -or- pizza sauce
1/2 to 1 tb dried oregano
1 cup raw broccoli pieces
1 cup raw mushroom slices
8 oz part skim mozzarella cheese, shredd, ed
Instruc ...
(
Read More)
Wild Mushroom Pumpkin Soup Recipe
Ingredients:
1/3 cup dried mushrooms - (porcini and shii, take)
1 cup hot water
1 tbsp olive oil
1 large onion, finely chopped
1 cup sliced fresh mushrooms
2 cup vegetable stock
2 cup cooked or canned pumpkin
1/4 tsp nutmeg
1/4 tsp salt, -=or=-
1 tsp tamari
1/4 tsp black pepper
1 minced fresh parsley
1 minced fresh chives
Instructions:
Soak dried porcini and shiitake mushrooms in hot water for 20
minutes. Chop rehydrated mushrooms and reserve soaking liquid. Saute
chopped onion ...
(
Read More)
Winter Apple Chutney Recipe
Ingredients:
1 cup dried apples - coarsely chopped
1 cup applesauce
1/3 cup brown rice vinegar
1/3 cup granulated cane juice or- maple gra, nules
1 small onion, chopped
1/4 cup seedless raisins
1 tbsp fresh ginger, minced
1/2 tsp hot sauce, or to taste
Instructions:
In a saucepan, combine all ingredients and bring to a boil over
moderately high heat, stirring constantly for 15 minutes. If
microwaving, combine all ingredients in a glass bowl. Microwave
uncovered on high until ...
(
Read More)
Yellow Split Pea Soup Recipe
Ingredients:
2 cup dried yellow split peas
2 tbsp extra-virgin olive oil
1 onion, chopped
8 cup water
1 carrot, chopped
1 bunch parsley, chopped
1/2 bell pepper (any color)
1 hot chili pepper (any color)
1 bay leaf
1/4 tsp dried oregano or thyme
1 1/2 tsp salt, or to taste
1 freshly ground black pepper
1/2 cup rice, uncooked (optional)
Instructions:
Rinse peas well. Drain.
Remove stems and seeds from peppers, reserving some chili seeds to
flavor soup if desired. Chop peppers.
(
Read More)
Yogurt-Cucumber Salad Recipe
Ingredients:
2 each cucumbers
1/2 cup onions, chopped
8 oz yogurt
1 tsp dill
1/2 tsp salt
1/4 tsp dry mustard
1/4 tsp pepper, black
2 tbsp vinegar, white
Instructions:
Coarsely chop cucumbers. Combine cucumber and onion; set aside. In
small bowl, stir together yogurt, seasonings, and vinegar; beat
lightly with wire whisk until smooth. Stir 1/2 cup yogurt dressing
into pasta mixture and toss well. Cover and chill, stirring
occasionally. May add 1 c cooked macaroni if desired.
...
(
Read More)
Zesty Green Split Peas Recipe
Ingredients:
2 cup green split peas, uncooked water
2 bay leaves
1/2 tsp ground tumeric
1 tsp salt
2 tbsp canola oil, (i used 2 tsp)
2 tsp ginger, peeled & minced
2 tsp jalapenos, seeded & chopped
4 tbsp black mustard seeds, ground* water
3 oz coconut, shredded sweetened
1 pinch soy margarine (optional)
FOR GARNISH
1 cilantro, chopped (optional)
Instructions:
*If black mustard seeds are not available, use 1 Tbs dry mustard.
Mix ground mustard powder in with water ...
(
Read More)
Zucchini Soup - Fit Or Fat Target Cookbook Recipe
Ingredients:
2 lb zucchini, thinly sliced
1 cup veggie broth
1 cup onion, diced
1 tsp curry powder
1/2 tsp salt
1/2 tsp pepper
1 cup skim milk or low fat yogurt
Instructions:
ombine the zucchini, broth, onions and seasonings and cook over medium low
heat until very tender. Put through a blender until smooth. Add the skim
milk or togurt. Adjust the seasoning. Serve hot or cold. Cal per serving
with skim milk : 75 Cal per serving with yogurt: 92
Servings: 4
(
Read More)
