Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 allow 5 min to prepare
1 1-2 days to ferment
1 to make 1 pt. 6 - 1/2 c svg
3 1/2 tbsp starter culture
1 pt soya milk

Instructions:
Directions:
Divide the starter culture equally between 2 or 3 storage jars (jam
jars are ideal) then fill each jar with soya milk, seal and shake
vigorously.
Place in the refrigerator till fermented (1-2) days.
Servings: 12

4 cup canned vegetable broth
1 cup dry vermouth
1 large white onion, chopped
1 medium fennel bulb - trimmed, chopped
3 large garlic cloves, chopped
14 1/2 oz stewed tomatoes - (canned, italian-, style)
8 oz penne or other tubular pasta
1 medium zuchinni, diced
1 large yellow crookneck squash - diced
15 oz canned cannellini beans - rinsed, d, rained
4 green onions, chopped

Instructions:
Bring broth and vermouth to boil in heavy large pot or Dutch oven over
medium ...

1 small zucchini, shredded
1 small yellow squash, shredded
2 carrots, shredded
1 small onion, sliced thin
2 tbsp water
2 tsp margarine

Instructions:
Combine the zucchini, yellow squash, carrots, onion and water in a
skillet. Cover and cook over medium heat for 4 to 5 minutes, or until
the vegetables are tender. Add the margarine. Saute, uncovered, until
all the moisture has evaporated. Serve immediately.

Serves 2

One Serving = Calories: 94 Carbohydrates: 14 ...

2 tbsp safflower oil
2 garlic cloves, minced
1/4 cup sliced shittake mushrooms
1/2 cup zucchini, sliced
1/2 cup eggplant, sliced
1/2 cup yellow pepper, sliced
8 scallions, finely chopped
1/4 cup miso
1 cup vegetable stock
4 tbsp fresh chopped parsley
1 lb cooked linguine

Instructions:
In a large saucepan, heat oil over medium heat. Add veggies and
garlic and saute for about 3 minutes. Transfer to bowl. Add miso.
Slowly add stock while stirring well. Add parsley, ...

2 cup basic free salad
2 tbsp cheddar cheese, diced
2 tbsp swiss cheese, diced
1/4 cup garbanzo beans
2 tbsp peanuts
1 slice whole whaet bread, toasted and cut into cub

Instructions:
In a large bowl mix the basic free salad with cheeses and garbanzo
beans. Top with the wheat bread cubes

1 serving = 3 meat, 2 fat, 1 bread
Servings: 1

1 onion, chopped
2 garlic cloves, minced
16 oz tomatoes, chopped
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp pepper, black
1 dash hot pepper sauce
16 oz garbanzo beans, drained & rinsed
1 cup winter squash, peeled & diced
1 1/4 cup spicy tomato juice
2 cup fresh spinach, chopped

PER SERVING

210 *cals
7 *gm protein
1 *gm fat
41 *gm carbo
669 *mg sodium
9 *gm fiber

Instructions:
Place water, onion and garlic in a large pot. Cook, stirring
occasionally, ...

4 carrots, finely chopped
1 large onion, finely chopped
1 tbsp olive oil
2 cloves garlic, finely minced
1 can kidney beans (19 oz.)
1 can cannellini beans (19 oz.)
1 tbsp leaf basil, crumbled
1 tbsp leaf oregano, crumbled
1 can tomatoes in juice (28 oz)
1/4 cup tomato paste
1/4 lb fresh mushrooms, sliced
1 package (10 oz) broccoli, thawed
1/4 tsp pepper

Instructions:
Saute carrot and onion in oil in large non-stick saucepan till
softened, 5 minutes; add 1 to 2 ...

1/2 lb dry red kidney beans
1 cup brown rice
6 green peppers
3 tbsp olive oil
4 garlic (minced)
1 onion (diced)
2 stalks celery (diced)
2 carrots (diced)
2 tomatoes - peeled, seeded,
1/2 tsp dried basil
1/4 tsp dried red pepper flakes
1/2 tsp dried oregano

Instructions:
Bring 2 1/2 cups salted water to boil, add 1 cup rice, cover and
simmer for 45 minutes (or until all liquid is absorbed). Put 2
tablespoons olive oil in frying pan and add the minced garlic. Saute
for ...

BASIC INGREDIENTS

1 cup flour, all purpose
1 preferably durum semolina
1/3 cup water

OPTIONAL INGREDIENTS

1 tbsp olive oil (optional)
1 use one of following only:
1/4 cup tomato juice (for red)
1/3 cup carrot puree (for orange)
1/3 cup beet puree (for red)
1 cup spinach puree (for green)

Instructions:
To make by hand, use a floured pastry cloth, put dry ingredients on
cloth, and make a "well" in the center of flour mixture, add liquid
ingredients ...

PHILLY INQUIRER

1 each onions, large
1 each garlic clove, crushed
1 each carrots, small
1 sage leaves
1 tbsp oil
2 each cans, great northern beans

15 OUNCE

14 1/2 oz can clear chicken broth
1 salt, to taste
1 ground pepper, to taste

Instructions:
Chop the onion;mince the garlic.Peel and shred the carrot.Dice the
tomato.Mince the sage to measure 1 tabls.( or subsitute 1 ts dried).
Heat oil in large saucepan until hot.Add onion,garlic and
carrot,an ...