Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 medium sweet potato, diced water
1 cup broccoli, chopped, cooked
1/2 cup cottage cheese, low fat
1 tbsp sesame seed

Instructions:
In a covered saucepan cook sweet potato in 1/2 c water until almost
done. Add chopped broccoli and extra water if needed. Toss cottage
cheese and sesame seeds with vegetables until heated through.

1 serving = 362 cal, 2 meat. 2 veg, 2 bread, 1 fat
Servings: 1

1 medium sweet potato, water
1 cup broccoli, fresh, chopped
1/2 cup cottage cheese, low fat
1 tbsp sesame seeds

Instructions:
Dice the sweet potato and cook in the 1/2 c water covered until almost
done. Add the broccoli and cook until tender. You may need to add
more water. Add to hot vegetables the cottage cheese and sesame
seeds and toss until blended

1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
carbo 48gm From "Vegetarian Cooking for ...

1 medium sweet potato, diced water
1 cup broccoli, chopped, cooked
1/2 cup cottage cheese, low fat
1 tbsp sesame seed

Instructions:
In a covered saucepan cook sweet potato in 1/2 c water until almost done.
Add chopped broccoli and extra water if needed. Toss cottage cheese and
sesame seeds with vegetables until heated through.

1 serving = 362 cal, 2 meat. 2 veg, 2 bread, 1 fat
Servings: 1

1 medium sweet potato, water
1 cup broccoli, fresh, chopped
1/2 cup cottage cheese, low fat
1 tbsp sesame seeds

Instructions:
Dice the sweet potato and cook in the 1/2 c water covered until almost
done. Add the broccoli and cook until tender. You may need to add
more water. Add to hot vegetables the cottage cheese and sesame
seeds and toss until blended

1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
carbo 48gm From "Vegetarian Cooking for ...

10 oz package frozen green beans
1/2 cup water
1 bay leaf
4 whole cloves
2 tbsp wine vinegar, red or white
1 tbsp margarine
1 package equal sweetener

Instructions:
Combine the beans, water, bay leaf and cloves in a saucepan. Cook
until the beans are tender, about 3 minutes. Drain off the water.

Add the vinegar and margarine. Saute for 3 minutes. Remove the bay
leaf and cloves. Sprinkle on the sweetener and serve.

Serves 4

One Serving = Calories: 46 ...

10 oz package frozen green beans
1/2 cup water
1 bay leaf
4 whole cloves
2 tbsp wine vinegar, red or white
1 tbsp margarine
1 package equal sweetener

Instructions:
Combine the beans, water, bay leaf and cloves in a saucepan. Cook
until the beans are tender, about 3 minutes. Drain off the water.

Add the vinegar and margarine. Saute for 3 minutes.
Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.

Serves 4

One Serving = Calories: 46 ...

1 cup bulgur wheat
2 cup water, boiling
2 tomatoes, finely diced
1 bunch green onions, sliced
3 tsp mint, freshly chopped -or-
2 tbsp mint, dried
2 cup parsley, freshly chopped fine
1/2 cup lemon juice, freshly squeezed
1/4 cup olive oil

Instructions:
A traditional Middle Eastern dish containing bulgur wheat and fresh
herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
vegetables.

Black Pepper, freshly ground, to taste

Place uncooked bulgur in a ...

1 cup bulgur wheat
2 cup water, boiling
2 tomatoes, finely diced
1 bunch green onions, sliced
3 tsp mint, freshly chopped -or-
2 tbsp mint, dried
2 cup parsley, freshly chopped fine
1/2 cup lemon juice, freshly squeezed
1/4 cup olive oil

Instructions:
A traditional Middle Eastern dish containing bulgur wheat and fresh
herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
vegetables.

Black Pepper, freshly ground, to taste

Place uncooked bulgur in a ...

1 1/2 lb tofu
2 tbsp arrowroot
3 tbsp vogue vegy base
3/4 tsp sea salt
1/4 tsp white pepper
1 1/2 tsp agar flakes, -=or=- agar powder
2 tbsp barley malt syrup
2 tbsp water

SAGE DRESSING

1/2 cup finely diced onions
1/2 cup finely diced celery
1/2 cup finely diced carrots
2 garlic cloves, minced
2 tbsp unrefined corn oil
1/2 tsp ground sage
1/4 tsp dried basil
3 tbsp vogue vegy base
1 tsp sea salt
1/8 tsp black pepper
1 cup water
2 cup cubed dry whole wheat bread

[ ...

2/3 cup water
2 tbsp dry sherry
2 tbsp reduced-sodium soy sauce
4 tsp cornstarch
1 tsp grd ginger
1/4 tsp crushed red pepper
1 nonstick spray coating
2 cl garlic, minced
3 cup broccoli, cut into bite-size pieces
1/2 cup onion, cut into wedges
1 cup fresh bean sprouts
1 lb tofu, fresh (bean curd) cut int
1 1/3 cup cooked brown rice, hot

Instructions:
For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside. Spray a cold wok or ...