Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

4 oz noodles
1 1/2 tsp salt
1 1/2 qt water, boiling
8 oz yogurt
1/2 cup cheese, cottage
10 oz spinach, frozen, thawed
2 tbsp onions, chopped
1/2 cup cheese, cheddar, shredded

Instructions:
Gradually add noodles and salt to rapidly boiling water so that water
continues to boil; cook, uncovered, stirring occasionally, until
tender. Drain noodles in colander. Preheat oven to 400. Combine
yogurt and cottage cheese; combine noodles, spinach and onion with
cottage cheese ...

6 medium potatoes, scrubbed
2 tbsp onion, minced
1 tbsp fresh parsley, chopped
1/8 tsp freshly ground pepper
2 tbsp whole wheat pastry flour

Instructions:
Preheat the oven to 375.

Shred the potatoes coarsely. Mix with the onion, parsley, pepper, and
flour. Shape into 4 patties and place on a nonstick baking sheet.
Bake for 30 minutes. If you like, place the patties under the broiler
during the last few minutes for browning.

Food Exchange per serving: 1 ...

8 potato
8 tbsp oil
1 1/2 cup sour half and half
1 1/2 cup salt
1/8 tsp pepper
2 tbsp chives, snipped

Instructions:
Preheat oven to 450 degrees. Prick skins of potatoes with fork;
lightly oil your hands and rub oil onto the potatoes with fork;
lightly onto the potatoes. Place potatoes oven and bake until done
(about 35-40 minutes). Reduce heat each heat to 325 degrees. Remove
potatoes from oven; cut a think slice from each and hollow out, being
careful to leave ...

1/2 cup vinegar, cider or wine water
1/2 tsp mustard, dry
1/2 tsp pepper
1 tsp celery seed
1 tsp dill seed

Instructions:
Mix all ingredients together throughly.

serving = 1 tbsp Free
Servings: 1

2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded
12 radiches, sliced
1 cup curly endive
1 cucumber sliced
2 celery stalked, diced

OPTIONAL INGREDIENTS

1 boston or bibb lettuce
1 cabbage, shredded
1 kale or comfrey
1 chicory or sorrell
1 lambsquarter leaves
1 parsley or watercress
1 greens
1 onions
1 tomatoes
1 sprouts
1 mushrooms, sliced
1 peppers, sweet
1 broccoli or cauliflower
1 summer squash, sliced
1 scallions or chives

2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded >or<-
1 cup swiss chard, shredded
12 radishes, whole or sliced
1 cup endive, curly
1 cucumber, sliced
2 stalks celery, diced w tops

OTHER INGREDIENTS TO FORM

1 -your own combinations
1 boston or bibb lettuce
1 red/green cabbage
1 kale or comfrey
1 chicory or sorrell
1 parsley or watercress
1 turnip, collard, beet greens
1 or mustard or dandelion
1 onions, tomatoes, sprouts
1 ...

3 cup apple pulp, some skins
1/2 large lemon with peel, ground
1 medium orange with peel, ground
1 cup seedless raisins, ground
1 cup seedless raisins whole
1 cup currants (or more raisins)
2 tsp cinnamon
3/4 tsp nutmeg
3/4 tsp cloves
3/4 tsp allspice (optional)
1/2 tsp salt (optional)
2 tbsp flour (or 1 tb arrowroot fl)
1/4 cup date sugar (optional)
1 1/2 tsp rum flavoring (optional)

Instructions:
Quarter and core apples, but do not peel. Grind in old-fashioned ...

8 lasagna noodles
14 1/2 oz can tomatoes
1 cup chopped celery
1 cup chopped grn/sweet red pepper
2 bay leaves
1 beaten egg
1/4 cup grated parmesan cheese
10 oz pk frozen chopped broccoli
15 oz can tomato sauce
1 cup chopped onion
1 1/2 tsp dried basil, crushed *
1 clove garlic, minnced
2 cup lo-fat ricotta or cottage ch
1 cup shredded mozzarella cheese

Instructions:
* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil

Cook noodles and broccoli ...

1 tbsp vegetable oil
1 cup chopped onion
3 garlic cloves, chopped
1 14 oz can tomato sauce
1 small can tomato paste
3 tbsp oregano
2 tbsp basil
1/2 tsp paprika
1 1/2 cup mixed beans [soaked] *
1 1/2 cup low-fat cottage cheese
2 cup low-fat mozzarella [grated]
1 egg
8 lasagna noodles [cooked]
1 tsp coriander leaves [chopped]
2 tbsp parmesan cheese [grated]

Instructions:
Soak beans four to eight hours. Cover with water in saucepan and bring
beans to a boil. Simmer 30 ...

16 oz pinto beans, rinsed, drained
1/2 cup shredded lowfat cheddar
1/4 cup dry bread crumbs
2 tbsp chopped gr onions w/tops
1 tsp worcestershire
1/4 tsp pepper
1/8 tsp salt
1 each egg white or 2t egg product
4 each whole wheat hamb. buns
4 each slices tomato
4 each lettuce leaves

HORSERADISH SAUCE

1/2 cup plain nonfat yogurt
2 tsp prepared horseradish

Instructions:
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash
beans in med bowl. Mix in