Asparagus Guacamole Recipe
Ingredients:
1 lb asparaus spears (cut into 1
1 in lengths) 2 cups
3/4 cup water
2 tbsp plain nonfat yogurt
1 tbsp lemon juice
1 medium tomato, seeded and chopped
1 (1 cup)
2 tbsp sliced green onion
1 tsp ground cumin
1 clove garlic minced
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp cayenne
Instructions:
Combine asparagus and water in a 2-quart saucepan. Bring to a boil
over medium-high heat to medium-low. Simmer 8-110 minutes, or until
asparagus is tender. Rinse with cold water; drain. Blot asparagus
with paper towel to remove excess moisture. Combine asparagus, yogurt
and lemon juice in a food processor or blender. Process until smooth.
In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies or tortilla
chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat
Recipe from the Vegetarian Times, (sorry, don't know the issue date).
Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK
On TUE, 31 OCT 1995
151630 GMT
Servings: 1
