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African Vegetarian Stew Recipe

Ingredients:

4 small kohlrabies, peeled, chunks**
1 large onion, chopped
2 sweet potatoes, peeled,chunk
2 zucchini, sliced thick
5 fresh tomatoes (16 oz can)
15 oz can garbanzo beans & liquid*
1/2 cup couscous or bulgar wheat
1/4 cup raisins
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
14 tsp ground cumin
3 cup water

Instructions:
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 8

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