Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 large onion -- chopped, 1 c
1 1/2 lb sweet potatoes -- pared &
1 cubed,
1 (about 5 c)
1 small acorn squash -- quartered,
1 seeded,
1 pared (about 4 c)
13 3/4 oz chicken broth --
1 vegetarian
4 tbsp nonfat milk -- to 6 t
1/2 tsp salt
1/4 tsp white pepper
1/4 cup nonfat sour cream --
1 optional
1 ground nutmeg -- optional

Instructions:
Saute onion in broth or water in lg. saucepan over med. heat until
onion is translucent, about 6 min. Add potatoes, squash ...

4 small kohlrabies, peeled, chunks**
1 large onion, chopped
2 sweet potatoes, peeled,chunk
2 zucchini, sliced thick
5 fresh tomatoes (16 oz can)
15 oz can garbanzo beans & liquid*
1/2 cup couscous or bulgar wheat
1/4 cup raisins
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
14 tsp ground cumin
3 cup water

Instructions:
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if ...

1 cup uncooked buglur, =or=-
1 cup cracked wheat
1 cup boiling water
6 1/2 oz (1 jar) artichoke hearts, marinated
2 medium tomatoes, chopped
1/4 cup green onions, chopped
1/3 cup fresh parsley
3 tbsp fresh mint leaves, finely chopped
2 tbsp lemon juice
1/8 tsp ground black pepper, coarsely

Instructions:
In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
minutes or until bulgur has doubled in size and water is absorbed. Drain
artichoke hearts, ...

1 lb asparaus spears (cut into 1
1 in lengths) 2 cups
3/4 cup water
2 tbsp plain nonfat yogurt
1 tbsp lemon juice
1 medium tomato, seeded and chopped
1 (1 cup)
2 tbsp sliced green onion
1 tsp ground cumin
1 clove garlic minced
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp cayenne

Instructions:
Combine asparagus and water in a 2-quart saucepan. Bring to a boil
over medium-high heat to medium-low. Simmer 8-110 minutes, or until
asparagus is tender. Rinse with cold ...

1 water
24 asparagus spears, fresh medium-siz, ed
6 red leaf lettuce, leaves
6 tbsp buttermilk mayonnaise, (see index) =or=- prepare
2 tbsp pecans, chopped

Instructions:
Bring large pot of water to boil. Wash asparagus and snap off tough
bottoms os stems. When water is boiling, add asparagus and let water
return to a boil. Cook about 3 minutes, until asparagus is crisp but
tender. Remove asparagus, run it under cold water, and refrigerate to
chill. At serving time,

1/2 cup quinoa
2 tbsp margarine
3/4 cup finely chopped onion
1 tbsp minced fresh ginger
3/4 cup orange juice water
2 tbsp honey
1/2 tsp salt
1/4 tsp ground coriander
1/4 tsp ground cardamom
1/8 tsp ground nutmeg
1 cup diced sweet potato (1/2 pieces)
1 cup diced butternut squash (1/2 pieces)
1 1/2 cup cooked/canned butter beans (drained, and rinsed)
1/4 cup chopped cranberries

Instructions:
Thoroughly rinse the quinoa by placing it in a large bowl and filling
the ...

1 medium eggplant
1 cl garlic, minced
1 tbsp tahini
1/8 tsp cumin, ground

Instructions:
Preheat the broiler. Slic surface. Cool and peel the slices, then
puree in a blender or food processor along with the rest of the
ingredients. Chill and serve with vegetables. Note: Tahini is sesame
paste, made from ground sesame seeds like peanut butter. Available in
health food stores. Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g,
sodium 38mg exchanges: 1 vegetable + 1 fat
...

1 lb fresh chestnuts or
1 1/2 cup canned or bottled chestnuts -or
4 oz dried chestnuts, cooked
1/3 cup soy milk
1/3 cup apple juice
5 tbsp maple syrup
1 tsp cinnamon
1/4 tsp nutmeg
1/3 cup raisins or currants
6 each sweet apples
1 few tb lemon juice
1 additional cinnamon
3/4 cup white wine
3 tbsp margarine
1 each cinnamon stick
1 mint leaves & thin orange - slices, for garnish

Instructions:
Preheat oven to 350F. To prepare fresh chestnuts, cook covered, in
water, ...

1 large egg, separated
1 large egg white
1 dash salt
1 canned whole small green chili, dra, ined
3/4 oz shredded cheddar cheese
1 hot or medium salsa (opt)

Instructions:
1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg
white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and ...

INGREDIENTS

1 1/2 lb eggplant, unpeeled, cut into
1 about 12 slices
14 oz spaghetti sauce, low-fat

Instructions:
DIRECTIONS: Arrange eggplant slices on a baking sheet coated with
vegetable-oil spray.
Place about one tablespoonful of spaghetti sauce on each slice.
With the back of a spoon, spread sauce almost to the edge of each
slice. (Optional: Sprinkle with your favorite herbs and spices). Bake
at 350 for about 30-35 minutes. Eggplant slices are done ...