Creamy Corn Pudding Recipe
Ingredients:
2 1/2 cup corn
2 eggs, beaten
1 can evaporated skim milk - (12 oz)
1/4 tsp nutmeg
2 tbsp low-calorie margarine
2 tsp sugar
Salt, to taste
Freshly-ground black pepper, to taste
Instructions:
Preheat the oven to 350 degrees.
Combine all ingredients in a medium bowl and pour into a nonstick casserole
dish.
Bake for 45 minutes until the center of the pudding is set and the top is
light golden brown.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges ...
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Herb-Roasted Corn On The Cob Recipe
Ingredients:
2 tbsp butter, melted
1 garlic clove, minced
1 scallion, finely chopped
1 tsp chopped fresh dillweed
1/8 tsp freshly-ground black pepper
4 medium fresh corn on the cob ears, husked
Instructions:
Preheat the oven to 425 degrees. In a small bowl, combine the butter,
garlic, scallion, dill, and black pepper; mix well.
Place each ear of corn in a separate piece of aluminum foil and brush with
the butter mixture. Wrap each and seal completely, then place on a rimmed
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Herbed Corn On The Cob Recipe
Ingredients:
4 corn, ears, medium
2 tbsp margarine
1/8 tsp basil, dried
1/8 tsp chervil, dried
1/8 tsp thyme, dried
Instructions:
PER SERVING: 129cal., 3g Pro., 7g Fat, 17g Carbo., 72mg Sodium Into
large pot of boiling water, cook corn 5 minutes until tender. In a
small bowl, combine remaining ingredients. In microwave, cook on high
until butter is melted (1 - 1 1/2 minutes). Serve corn brushed with
herb butter.
Servings: 4
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Mexican Corn Recipe
Ingredients:
2 cup corn, fresh, cut from cob about 4 ears
1/4 cup butter (or marg.), melted
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1 cup onion, sliced, separated into ri
1 tsp salt
1 large tomato, peeled and diced about 1
1/4 tsp oregano leaves, dried
Instructions:
Combine first 6 ingredients in a large skillet; cover and cook over medium
heat 7 minutes, stirring occasionally. Add tomato and oregano; cook,
uncovered, 2 minutes or until tomato is heated ...
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Mexican-Style Creamed Corn Recipe
Ingredients:
10 oz pkg frozen whole kernel corn
1/4 cup chopped sweet red pepper
1/4 cup cream cheese (reduced cal.)
1 tbsp skim milk
1/4 cup chopped green pepper
1/4 cup chopped celery
1/4 cup diced green chili peppers
Instructions:
In a medium saucepan combine corn, green pepper, red pepper, celery,
and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and
dash pepper. Heat through.
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Scalloped Corn Recipe
Ingredients:
2 cup corn, fresh, cut from cob
2 eggs, slightly beaten
1/4 cup green pepper, minced
1/2 tsp salt
1 cup cracker crumbs, divided
2 tbsp butter, divided
2/3 cup half-and-half
1 paprika
1 parsley, opt.
Instructions:
Combine corn, eggs, green pepper, and salt; mix well. Spoon half of
mixture into a greased 1-1/2 quart casserole. Sprinkle with half of
cracker crumbs, and dot with 1 tablespoon butter. Repeat layers; pour
half-and-half over top.
Bake at 325 degrees for
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