Corn Timbales Recipe
Ingredients:
12 oz can whole kernel corn *
2 slightly beaten eggs
1/4 tsp salt
2 tbsp fine dry bread crumbs
2 tsp margarine, melted
1/4 cup sliced green onion
1 cup skim milk
1/8 tsp pepper
2 tbsp grated parmesan cheese
Instructions:
* drained, or 1 1/2 cups of another cooked or canned vegetable
If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir
in remaining corn and green onions.
Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
casseroles.
Bake, uncovered, in a 325 deg F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese,
and margarine. Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or till a knife inserted near
the center comes out clean. Garnish with reserved corn and green
onions, if desired.
******************************************************* ***** Per
serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
cholesterol, 628 mg sodium, 627 mg potassium.
Servings: 2
