Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

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1 diane crhn32b
2 tsp toasted sesame oil
1/2 tbsp ginger -- finely chopped
1 large garlic clove -- finely
1 choped
4 cup bok choy -- cut diagonally
1 into 1 slices
3/4 lb firm tofu -- drained and
1 cut
1 into 1 chunks
1 can 15oz baby corn
1 tbsp dry sherry
1/2 tbsp chili paste with soy bean
1 1/2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornstarch

Instructions:
Heat the oil in a wok or 12-inch fry pan. Add the ginger and garlic,
and cook over ...

8 ears corn, husks, silks removed
3 tbsp reduced-calorie stick margarine, melted
1/4 tsp garlic salt
4 slice fat-free American cheese

Instructions:
Fill a 1-gallon pot half full with water and bring to a boil over high
heat. Add corn and boil for 7 minutes or until kernels are tender. Drain
corn.

In a small bowl, combine melted margarine and garlic salt. Using a pastry
brush, coat corn with margarine mixture.

Place in serving dish and lay 1/2 slice of cheese ...

1 tsp vegetable oil
1/2 cup onion, chopped
2 cup whole-kernel corn or
1 package (10 oz)whole-kernel, thawed
1 small red bell pepper, diced
1 small green bell pepper, diced
1/2 tsp hot dried chile pepper
1/4 cup tarragon vinegar or
1/4 cup white wine vinegar

Instructions:
In a large, non-stick skillet, heat oil and cook onion until
transluent. Place vegetables in skillet and stir-fry skillet and
stir-fry 2 minutes. Stir in chile pepper and vinger, cooking just
long ...

1 oz sun-dried tomatoes
1 tsp olive oil
2 cl garlic, minced
2 each shallots, minced
1/2 cup vegetable stock
1 cup fresh corn kernels
2 cup cooked wild rice
4 each plum tomatoes, chopped
3 tbsp balsamic vinegar, or more
1 salt and pepper
1/4 cup opal or basil, chopped
1 cup boiling water.

Instructions:
Steep the sun-dried tomatoes in the boiling water for 10 minutes.
Drain, squeeze dry, and coarsley chop. In a medium-size skillet, heat
the oil over medium-high heat. ...

1 tbsp canola oil
1/2 cup chopped onion
1 1/2 cup corn
= (frozen, or fresh, cut from the c
1/2 cup diced red pepper
1/2 cup diced yellow pepper
1/2 cup halved cherry tomatoes
2 tbsp lemon juice
2 tbsp minced fresh basil
Salt, to taste
Freshly-ground black pepper, to taste

Instructions:
Heat the oil in a large skillet over medium heat. Add the onion and saute
for 5 minutes. Add the corn and pepper sand saute for 5 more minutes.

Add the tomatoes, lemon juice, ...

16 oz can of corn
1 egg
1 tsp pimiento, chopped
1 tsp green pepper
1 tsp margarine
1 tsp sugar replacement
3/4 cup milk
1 salt to taste
1 fresh ground pepper
1 vegetable cooking spray

Instructions:
Combine all ingredients, except vegetable cooking spray. Pour into
baking dish coated with vegetable cooking spray. Bake at 325F for 35
to 40 minutes, or until firm. Food Exchange per serving: 1
STRACH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 55

Source: The Complete Diabetic

16 oz can of corn
1 egg
1 tsp pimiento, chopped
1 tsp green pepper
1 tsp margarine
1 tsp sugar replacement
3/4 cup milk
1 salt to taste
1 fresh ground pepper
1 vegetable cooking spray

Instructions:
Combine all ingredients, except vegetable cooking spray. Pour into
baking dish coated with vegetable cooking spray. Bake at 325F for 35
to 40 minutes, or until firm.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 55

Source: The Complete ...

2 eggs, seperated
1 16 oz can creamed corn
1/2 cup skim milk
3 tbsp flour
2 tsp sugar
1 tsp minced inion flakes
1/2 tsp dry mustard

Instructions:
Preheat oven to 350. In a medium bowl, beat egg yolks until light. Stir in
corn, milk, flour, sugar, onion flakes, and dry mustard. Beat egg white
until stiff. Fold gently into corn mixture. Pour into a baking dish that
has been sprayed with a nonstick cooking spray. Bake, uncovered, 45
minutes.

Per serving: 7g protein, ...

12 oz can whole kernel corn *
2 slightly beaten eggs
1/4 tsp salt
2 tbsp fine dry bread crumbs
2 tsp margarine, melted
1/4 cup sliced green onion
1 cup skim milk
1/8 tsp pepper
2 tbsp grated parmesan cheese

Instructions:
* drained, or 1 1/2 cups of another cooked or canned vegetable

If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir
in remaining corn and green onions.
Spray 2 individ

4 lb corned-beef round, *
1 water
6 onions
6 carrots
6 parsnips
3 poatatoes, 4 oz each
6 cup cabbage

Instructions:
Cover meat with cold water in Dutch oven; bring to a boil; drain.
Add water to cover; again bring to boil; reduce heat to low. Cover.
Cook as until meat is nearly tender (about 3 hours). skimming off as
much fat as possible from cooking water; (If you remove meat from
broth and refrigerate-or put in freezer, if time short-fat will
harden and remove ...