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Strawberry Frost Recipe

Ingredients:

1 1/4 cup plain low-fat yogurt
1/4 cup part-skin ricotta cheese
2 cup frozen strawberries, (no sugar added)
1 tsp pure vanilla extract
1 tbsp frozen orange juice, concentrate
1 garnish
1 extra strawberries for
1 few sprigs fresh mint, (optional)

Instructions:
In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once. Food Exchange per serving:
1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g;
PRO: 5mg; SOD: 72mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Servings: 4

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