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Mexican Stuffed Potato Recipe

Ingredients:

1 large baking potato
4 oz lean ground beef
4 tbsp nonfat sour cream
1 tbsp mild salsa
2 tbsp chopped green onion

Instructions:
Bake or microwave the potato so it is soft and ready to eat. Brown the
ground beef in a large nonstick skillet until the beef is no longer pink,
about 5 minutes.

Cut the potato in half lengthwise and scoop out the insides. Mix the beef
with 2 tablespoon sour cream. Mash the inside of the potato with the
beef-sour cream mixture.

Stuff the mixture back into the potato shell. Top with the remaining sour
cream, salsa, and green onion.

This recipe yields 1 serving. Serving size: 1 potato.

Exchanges Per Serving: 3 Medium-Fat Meat, 3 Starch, 1 Vegetable.

Nutrition Facts: Calories 487; Calories from Fat 144; Total Fat 16g;
Cholesterol 75mg; Sodium 200mg; Carbohydrate 56g; Dietary Fiber 5g;
Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

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Per Serving (excluding unknown items): 483 Calories; 24g Fat (44.0%
calories from fat); 28g Protein; 39g Carbohydrate; 3g Dietary Fiber; 91mg
Cholesterol; 132mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 3
Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00
Servings: 1

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