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Healthy Potato Salad Recipe

Ingredients:

2 medium potatoes, peeled, and
cut into 1/2" cubes
1 hard-cooked egg, sliced
1/4 cup chopped celery
1/4 cup chopped bell pepper
1/4 cup chopped onion
2 tbsp chopped pimento
1 tbsp mustard
4 tbsp lite mayonnaise

Instructions:
Cook the potatoes in boiling water for 8 to 10 minutes until tender but
still firm (be careful not to overcook!).

Drain and cool. Mix all ingredients together and chill before serving.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fat, 1 Starch.

Nutrition Facts: Calories 133; Calories from Fat 55; Total Fat 6g;
Saturated Fat 1g; Cholesterol 59mg; Sodium 183mg; Carbohydrate 15g;
Dietary Fiber 2g; Sugars 3g; Protein 3g.

Comments: For a nice change of pace, try making potato salad with other
root vegetables, such as turnips or rutabagas.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

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Per Serving (excluding unknown items): 56 Calories; trace Fat (3.9%
calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 57mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00
Servings: 4

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