Curried Potatoes Recipe
Ingredients:
1 lb sm new potatoes, cut in half
1 tbsp betty's butter
1 large garlic clove, minced size onion; choppe
1 tsp curry powder
1 tbsp fresh parsley, chopped
1 tbsp fresh lime juice
1/8 tsp salt
1 dash red(cayenne) pepper
Instructions:
Bring a large saucepan of water to a boil. Add potatoes and cook, covered,
15 to 20 minutes, until tender. Drain in a colander. In a large non-stick
skillet, heat butter and saute garlic and onion until softened. Stir in
curry powder. Add parsley, lime juice, salt and cayenne and mix; add
potatoes and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2
FAT EXCHANGE; CAL: 92g; CHO: 3mg; CAR: 15g; PRO: 2g; SOD: 71mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Servings: 4
