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Carrots With Coriander Recipe

Ingredients:

1 lb carrots, sliced
1 tsp vegetable oil
1 tsp ground coriander
Juice of 1/2 lemon
1/4 cup water
Chopped fresh cilantro or parsley, as garnish

Instructions:
Sauté carrots in oil in nonstick pan until golden.

Add coriander, lemon juice, and water. Bring to a boil and simmer until
carrots are tender-crisp. Watch this carefully; carrots burn easily if the
heat is too high.

Garnish. Serve

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 45; Calories from Fat 20%; Total Fat 1g;
Saturated Fat trace; Cholesterol 0mg; Sodium 23mg; Carbohydrate 7g;
Dietary Fiber 1g; Protein 2g.

Comments: Carrots are full of flavor without any garnishes, but here's a
way to make them company-special without too much fat or sodium.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 55 Calories; 1g Fat (21.3% calories
from fat); 1g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
36mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.

NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Ruth W. McGary

Preparation Time: 0:00
Servings: 4

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