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Carrots Marsala Recipe

Ingredients:

10 carrots - (abt 1 lb), peeled, and
diagonally sliced
1/4 cup Marsala wine
1/4 cup water
1 tbsp olive oil
Freshly-ground black pepper, to taste
1 tbsp fresh chopped parsley

Instructions:
In a large saucepan, combine carrots, wine, water, oil, and pepper. Bring
to a boil, cover, reduce the heat, and simmer for 10 minutes, basting
occasionally.

Transfer to a serving dish, spoon any juices on top, and sprinkle with
parsley.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g;
Dietary Fiber 2g; Sugars 3g; Protein 1g.

Comments: This side dish is so delicious you will want to serve this with
an authentic Italian meal.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 27 Calories; 2g Fat (98.4% calories
from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1/2 Fat.

NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by The
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00
Servings: 6

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