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Apple-Glazed Baby Carrots Recipe

Ingredients:

3 cup baby carrots - (abt 1 1/2 bags)
1 tbsp lemon juice
1 tbsp low-calorie margarine
3 tbsp apple juice concentrate
2/3 cup low-fat low-sodium chicken broth
1 tsp cinnamon
2 tsp cornstarch or arrowroot powder
1 tsp water

Instructions:
In a steamer over 2 inches of boiling water, steam the carrots, covered,
for 3 minutes. Sprinkle with lemon juice.

Melt the margarine in a medium skillet over medium heat. Add the apple
juice concentrate and cook until it melts. Add the broth and cinnamon and
bring to a boil.

Mix together the cornstarch or arrowroot powder with the water. Add to the
skillet, lower the heat, and cook until thickened. Add the carrots and
toss well to coat.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Calories 61; Calories from Fat 12; Total Fat 1g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 77mg; Carbohydrate 12g;
Dietary Fiber 2g; Sugars 7g; Protein 1g.

Comments: No need for sticky brown sugar and high-fat butter; let the
natural, sweet taste of the carrots shine through.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-13-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 2 Calories; trace Fat (4.6% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00
Servings: 6

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