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Broccoli Italiano Recipe

Ingredients:

1 lb fresh broccoli florets
= (or thawed frozen)
1/4 cup fat-free Italian salad dressing

Instructions:
Place broccoli florets in steamer basket above 2 inches boiling water.
Cover and steam 4 minutes or until broccoli is bright green and
crisp-tender when pierced with a fork.

Remove from steam and place broccoli in serving dish. Drizzle with Italian
dressing and toss to coat. Serve immediately.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 20; Calories from Fat 2; Total Fat <1g;
Saturated Fat <1g; Cholesterol 0mg; Sodium 88mg; Carbohydrate 3g;
Dietary Fiber 2g; Sugars 1g; Protein 2g.

Comments: Italian dressing gives a nice zing to broccoli that's cooked
just right tender, but still a little crisp!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 19 Calories; trace Fat (6.1%
calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 120mg Sodium. Exchanges: 1/2 Vegetable; 0 Other
Carbohydrates.

NOTES : Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti
Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE, (© American
Diabetes Association, 1995)
Nutr. Assoc. : 0 0 0

Contributor: Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross,

Preparation Time: 0:00
Servings: 8

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