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Asparagus Vinaigrette Recipe

Ingredients:

1 1/2 lb fresh asparagus
1/3 cup balsamic vinegar
2 tbsp low-fat low-sodium chicken broth
2 tbsp olive oil
2 tsp lemon juice
2 tbsp Dijon mustard
1 tbsp minced parsley
2 tsp capers
1 tsp minced chives

Instructions:
Snap off the tough ends of the asparagus. Steam the asparagus in a metal
steamer or asparagus cooker over boiling water for 5 to 8 minutes until
asparagus is tender crisp and bright green. Drain the asparagus and splash
cold waster over it to stop the cooking process.

Combine the remaining ingredients and to make the vinaigrette. Pour the
vinaigrette over the asparagus and serve.

This recipe yields 6 servings. Serving size: 1/6 of recipe.

Exchanges Per Serving: None listed.

Nutrition Facts: Calories 60; Calories from Fat 5g; Saturated Fat 1g;
Cholesterol 0mg; Sodium 73mg; Carbohydrates 4g; Dietary Fiber 1g;
Sugars 2g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 72 Calories; 5g Fat (54.3% calories
from fat); 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
74mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00
Servings: 6

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