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MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Fast Pilaf
Categories: Diabetic, Nuts/grains, Beans, Vegetarian, Rice
Yield: 4 servings

1 c Onions; chopped 4 c Water
3 cl Garlic 2 c Quick brown rice; quinoa,
2 Tomatoes; chopped -or couscous
1 lb Beans; canned

Saute onions and garlic in olive oil until tender. Add tomatoes,
beans, water and ...

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Fast Pilaf
Categories: Diabetic, Nuts/grains, Beans, Vegetarian, Rice
Yield: 4 servings

1 c Onions; chopped 4 c Water
3 cl Garlic 2 c Quick brown rice; quinoa,
2 Tomatoes; chopped -or couscous
1 lb Beans; canned

Saute onions and garlic in olive oil until tender. Add tomatoes,
beans, water and ...

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Mock Rice Pilaf
Categories: Diabetic, Rice, Side dishes
Yield: 4 servings

1 Rice recipe*

* most is simply 1 cup rice to 2 cups liquid To which you use chicken
or beef bouillion in the place of water to cook rice. Tasty and a real
complement to the main course.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 70

Source: Sugar Free...That's Me By Judith S. Majors
Brought ...

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Mock Rice Pilaf
Categories: Diabetic, Rice, Side dishes
Yield: 4 servings

1 Rice recipe*

* most is simply 1 cup rice to 2 cups liquid To which you use chicken
or beef bouillion in the place of water to cook rice. Tasty and a real
complement to the main course.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 70

Source: Sugar Free...That's Me By Judith S. Majors
Brought ...

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Raisin Buglur Pilaf
Categories: Diabetic, Nuts/grains, Vegetarian, Side dishes
Yield: 4 nice folks

2/3 c Bulgur 1/8 ts Salt;
2/3 c Boiling water; 1/8 ts Ground cumin;
2 tb Golden pr dark raisins;

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is ...

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Raisin Buglur Pilaf
Categories: Diabetic, Nuts/grains, Vegetarian, Side dishes
Yield: 4 nice folks

2/3 c Bulgur 1/8 ts Salt;
2/3 c Boiling water; 1/8 ts Ground cumin;
2 tb Golden pr dark raisins;

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is ...

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---------- Recipe via Meal-Master (tm) v8.02

Title: SPICED RICE PILAF
Categories: Diabetic, Rice, Side dish
Yield: 6 sweet ones

1 c Brown basmati rice;
1 tb Vegetable oil;
1 sm Onion; chopped
1 cl Garlic; minced
4 Whole cloves;
1/8 ts Salt;
2 c Chicken broth broth;
1 Cinnamon stick;
1 ts Vegetable oil;
1 tb Raisines;
1 tb Almonds; blanched slivered
-=OR=-
1 tb Pine nuts

...

---------- Recipe via Meal-Master (tm) v8.02

Title: SPICED RICE PILAF
Categories: Diabetic, Rice, Side dish
Yield: 6 sweet ones

1 c Brown basmati rice;
1 tb Vegetable oil;
1 sm Onion; chopped
1 cl Garlic; minced
4 Whole cloves;
1/8 ts Salt;
2 c Chicken broth broth;
1 Cinnamon stick;
1 ts Vegetable oil;
1 tb Raisines;
1 tb Almonds; blanched slivered
-=OR=-
1 tb Pine nuts

...