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Asian Stir-Fried Broccoli

ASIAN STIR-FRIED BROCCOLI

[code]Recipe By :
Serving Size : 4 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil
2 Cloves garlic, minced
1 t Grated fresh ginger
1 sm Onion, sliced
1 lb Broccoli florets (about 4
Cups)
1/2 Red bell pepper, sliced in
Thin strips
2 tb Water
1 tb Cooking sherry
1 tb Oyster sauce or reduced
Sodium soy sauce[/code]

Heat oil in a skillet or wok. Add garlic and ginger
and stir-fry for 15 seconds. Add onions and stir-fry
until wilted, about 1 minute. Add broccoli and red
pepper and mix well. Add the water and cover, cooking
over medium heat for 3 to 5 minutes, or until broccoli
is crisp-tender. Mix sherry and oyster sauce or soy
sauce in a small container. Drizzle over vegetables
and toss well to mix. Makes 4 to 6 servings.

Per serving: Calories 62 Fat 3g No cholesterol Sodium
167 mg Percent calories from fat 41%

Dallas Morning News 10/16/96 Typos by Bobbie Beers

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