Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

Caribbean Surprise

1 15oz. can black beans, drained
1 15oz. can tomatoes, drained
1 cup frozen corn
1.5 cups canned or fresh pineapple chunks (more or less)
1/2 teaspoon ginger
1 - 2 teaspoons (to your taste) curry powder

Save some of the drained tomato or pineapple juice in case it gets
too thick during heating. Heat it all up in a saucepan and serve
over rice or pasta. You can also add chopped peppers,
waterchestnuts, whatever.
[/code]

---------- Recipe via Meal-Master (tm) v8.02

Title: CASABLANCA COUSCOUS
Categories: Main dish, Vegetarian
Yield: 1 batch

1 1/2 lb Tofu, cubed
1 ea Onion, chopped
1 c Sliced carrots
1 c Sliced celery
1 c Sliced mushrooms
1/2 c Chopped walnut
3 tb Oil
1 cn Chickpeas
1 cn Tomato sauce
1/2 c Raisins
2 ts Curry powder
1/4 ts Cayenne
1 ts Paprika
1 ts Salt

...

---------- Recipe via Meal-Master (tm) v8.02

Title: Cathe's Baked Beans
Categories: Legumes, Cathe
Yield: 1 batch

1/2 lb Bacon
3 md Onions, chopped
2 c Brown sugar
1/4 c Yellow mustard (prepared)
1/4 c Maple syrup
Campbell's pork/beans
-(2 28-oz cans)

Fry all but 3 strips of bacon until crispy. (Can do this in two batches in
an 8-cup pyrex cup in the microwave. Try high setting for 4 minutes, stir
bacon, and ...

CECI

[code]Recipe By :
Serving Size : 6 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Garbanzo beans
1/2 c Unsalted butter
2 tb Vegetable oil
1 tb Garlic -- minced
2 tb Curry powder
1 t Coriander
1/2 ts Cumin
1/2 ts Ginger -- or

CHEESY BUTTER BEANS.

[code]Recipe By :
Serving Size : 1 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 oz Butter beans mixed with 6 oz
Cooked pasta[/code]

Pour over sauce made with 2 tsp corn flower, 2 tsp low
fat spread

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Date: Sun, 12 Feb 95 17:45:41 PST
From: artemis@netcom.com (Michelle Dick)

The book is _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing
Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:
0-316-57440-6).

SPICY CHICK PEAS AND SPINACH

1 large onion, chopped
4 cloves garlic, minced
6 carrots, sliced thin
1 cup bouillon
1/2 teaspoon harissa
1 lb chick peas, cooked or 3 cans, drained
1/4 cup fresh cilantro, chopped
1 lb fresh spinach, rinsed ...

The book is _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing
Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:
0-316-57440-6).

SPICY CHICK PEAS AND SPINACH

1 large onion, chopped
4 cloves garlic, minced
6 carrots, sliced thin
1 cup bouillon
1/2 teaspoon harissa
1 lb chick peas, cooked or 3 cans, drained
1/4 cup fresh cilantro, chopped
1 lb fresh spinach, rinsed and torn in pieces
Cooked brown rice or couscous

Bring the onion, garlic, carrots, ...

Date: Fri, 19 Nov 93 10:26:05 CST
From: cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas)

Chhole (chickpeas) with sundried tomatoes: yum!

Last night I wanted to make Indian chickpea stuff (chhole) but I didn't have
any real tomatoes. But I did have a package of sun dried tomatoes, so I
used them instead, and got a thick, rich sauce that compensated well for the
lack of the 6 T. of oil that I would have used last time I made this stuff
(yuck, can't believe I ate that!). ...

Chhole (chickpeas) with sundried tomatoes: yum!

Last night I wanted to make Indian chickpea stuff (chhole) but I didn't have
any real tomatoes. But I did have a package of sun dried tomatoes, so I
used them instead, and got a thick, rich sauce that compensated well for the
lack of the 6 T. of oil that I would have used last time I made this stuff
(yuck, can't believe I ate that!). This looks kind of complicated, because
I am not good at making recipes appear simple, but it really ...

---------- Recipe via Meal-Master (tm) v8.02

Title: Chili Bean Salad (Lacto)
Categories: Beans, Salads, Prodigy, Dec.
Yield: 4 servings

16 oz Canned kidney beans
- rinsed/drained
1/2 c Onions; finely chopped
1/2 c Green bell peppers; finely c
1/4 c Nonfat yogurt
1 ts Chili powder
1/4 ts Garlic powder
1/4 ts Ground cumin
1/4 ts Oregano
Salt; to taste

Lovers of spicy food will adore this tangy salad.
...