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BLACK BEAN FIESTA

[code]Recipe By :
Serving Size : 8 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Olive oil
6 tb Fresh lime juice
1/4 c Chopped cilantro
1 t Ground cumin
4 c Cooked black beans
2 md Red bell peppers diced
1 md Red onion diced

BLACK BEANS

[code]Recipe By :
Serving Size : 8 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Black beans
1/2 ga Water
1 Onion
3 Green peppers
1 Garlic clove
1/2 c Olive oil
1/4 Ham boil -- fresh,not smoked
3 Bay ...

Date: Thu, 14 Apr 94 20:34:35 EDT
From: dhs6@po.CWRU.Edu (Daniel H. Steinberg)

Adapted from a recipe from a "Fast and Healthy" article by Maureen
Fischer

2 15 oz cans black beans, 1/2 cup water
1/4 cup finely chopped onion, 2 garlic cloves minced
1/4 teaspoon ground red pepper (we used more pepper)
1/8 teaspoon of cumin, 1/4 cup nonfat plain yogurt,
1/4 cup chopped tomato.

In food processor combine 1 can undrained beans and water...blend at
high speed til ...

Adapted from a recipe from a "Fast and Healthy" article by Maureen
Fischer

2 15 oz cans black beans, 1/2 cup water
1/4 cup finely chopped onion, 2 garlic cloves minced
1/4 teaspoon ground red pepper (we used more pepper)
1/8 teaspoon of cumin, 1/4 cup nonfat plain yogurt,
1/4 cup chopped tomato.

In food processor combine 1 can undrained beans and water...blend at
high speed til smooth.

Spray medium nonstick saucepan with Pam and add onion and garlic...
when they are ...

BLACK BEANS AND RICE

[code]Recipe By :
Serving Size : 4 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Black beans
1 t Oregano
1 lg Onion -- chopped
3 Bay leaves
1 cl Garlic
1/2 c Vinegar
1 Green pepper -- chopped
2 c ...

Black Beans and Rice

[code]Recipe By : Pillsbury
Serving Size : 4 Preparation Time :0:00[/code]
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 14.5 oz can chicken broth
1/2 cup shredded coconut meat
1 tablespoon margarine
1 cup long-grain rice -- * see note
1 15-oz can black beans -- rinsed and drained
1/2 cup

BLACK BEANS IN SPICY TAMARIND SAUCE

[code]Recipe By :
Serving Size : 1 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Mexican black beans
2 cc Tamarind pulp (see note)
1/3 c Peanut oil
2 Onions, chopped
2 tb Grated fresh ginger
2 tb Minced garlic
1 t

Date: Sat, 19 Mar 94 06:37:22 EST
From: latebloom@aol.com

This is based on a recipe in last weekend's Philadelphia Inquirer.

Black Beans with Yellow Rice

1 1/2 c. chopped onions
1 c. diced green or red pepper
1 c. diced carrot
1 tbl. chopped garlic
2 tsp. ground cumin
1 can tomatoes (I used stewed tomatoes)
1 can (19 oz) black beans or equivalent amount cooked from scratch
1/c c. water
1 tbl seeded and minced Jalapeno pepper, or to taste (note: I buy a little
jar of ...

Date: Tue, 05 Jul 94 12:51:19 PDT
From: Michele <KAMSW@asuvm.inre.asu.edu>

RICE WITH BLACK BEANS
---------------------

1 medium onion, chopped
2 cloves garlic
1 can (14.5 oz.) stewed tomatoes
1 can (15 oz.) black beans, rinsed and drained
2/3 cup water
1/2 tsp. oregano
1 1/2 cups Minute Brown Rice

Saute onions and garlic in a small amount of liquid (the original recipe
called for oil, but I just used a little water) until tender. Stir in
...

This is based on a recipe in last weekend's Philadelphia Inquirer.

Black Beans with Yellow Rice

1 1/2 c. chopped onions
1 c. diced green or red pepper
1 c. diced carrot
1 tbl. chopped garlic
2 tsp. ground cumin
1 can tomatoes (I used stewed tomatoes)
1 can (19 oz) black beans or equivalent amount cooked from scratch
1/c c. water
1 tbl seeded and minced Jalapeno pepper, or to taste (note: I buy a little
jar of Jalapeno all ready to go and love adding it to a lot of dishes)
Salt to ...