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Baked Barley

Baked Barley

[code]Recipe By :
Serving Size : 4 Preparation Time :0:00[/code]

[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Barley
1 Onion -- chopped fine
2 cups Vegetable stock[/code]

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight
fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot
stock and continue baking 30 to 40 minutes or until barley is soft and mixture
is almost dry . Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your
favorite herbs.

From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with Goldie
Silverman.

From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.

Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through
kindness of Karen Mintzias, km@salata.com.

1.80á

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