Dieters Taco Salad 2
Ingredients:
1 lb ground beef, lean
1 green pepper, large, chopped
1 tbsp vinegar
1/2 tsp pepper, red, crushed
1/4 tsp garlic powder
4 tortillas, 8-inch
12 tomatoes, cherry, halved
1/4 cup parmesan cheese, grated
1 onion, medium
8 oz tomatoe sauce, no-salt
1 tsp mustard, dry
1/2 tsp basil, dried, crushed
1 tbsp water
4 cup lettuce, shredded
1 carrot, medium, shredded
Instructions:
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
Servings: 4
