Bean Quesadilla
Ingredients:
1 cup beans with tomatoes (recipe)
8 flour tortillas
2 cup low-fat cheddary, grated
1 cumin, to taste
1 cayenne, to taste
1 sour cream or plain yogurt
1 guacamole (optional)
Instructions:
Drain Beans and tomatoes carefully of excess liquid (save for soup).
Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle
on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if
desired). Top with another tortilla. Hea in microwave 2 or 3 minutes,
or until
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Black Bean Quesadillas
Ingredients:
15 oz can black beans, drained
1/4 cup chopped tomato
3 tbsp chopped cilantro
12 each black olives, pitted, sliced
8 each 6 wholewheat tortillas
4 oz soy cheese/jalapeno jack, - shredde, d
32 each spinach leaves, shredded
4 tbsp hot salsa
Instructions:
Mash beans. Stir in tomato, cilantro & olives. Spread evenly onto 4
tortillas. Sprinkle with cheese, spinach & salsa. Top with remaining
tortillas.
Preheat oven to 350F. Bake tortillas on ungreased cookie sheet ...
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Brain Dead Food: Quesadillas Sans Queso
Ingredients:
1 can fatfree refried beans
1 low fat tortillas (ww or
1 corn)
Instructions:
Turn the oven on hot (I use a pizza stone, but I'm sure it's not
necessary). Open a can of fatfree refried beans and spread thinly on
half of a low-fat tortilla (whole wheat or corn). Fold the other half
the tortilla over the beans, and smash down. Make several. Bake
until slightly crispy, turning once if desired. To eat, dip in salsa.
These are kind of like quesadillas without the ...
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California Quesadillas
Ingredients:
4 each 8-inch flour tortillas
1 butter, melted
1 pear, firm, ripe - (peeled, cored a, nd diced)
8 oz brie - shredded or thinly sliced
1/4 cup chopped calif. dried figs
Instructions:
Brush one side of tortilla lightly with butter. Place buttered side
down on baking sheet. Place diced pear, Brie and figs on bottom half
of each tortilla. Fold in half. Bake at 350 degrees for 10 minutes,
until cheese is melted, or heat on medium-hot griddle until golden
brown. Cut ...
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Cheese & Poblano Quesadillas
Ingredients:
1 1/2 cup grated manchego cheese
1 cup grated panela cheese
1/2 cup grated cotija cheese
6 each flour tortillas
1/2 cup chipotle salsa (optional)
4 each poblano chiles, roasted, peeled, se, eded & julienne
2 tbsp unsalted butter, melted
Instructions:
In a bowl, mix together the cheeses.
Lay the tortillas on a counter. Divide the cheese mix into 6 portions
and spread over half of each tortilla. If desired, sprinkle about a
tablespoon of salsa over each. Arrange ...
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Chicken & Black Bean Quesadillas
Ingredients:
1 no ingredients
Instructions:
1 lb skinless boneless chicken
: breasts -- cooked
1 c green bell peppers --
: sliced
1 c red onion -- sliced
1 ts chili powder
1 ts olive oil
8 flour tortillas
2 c black beans, cooked
1 1/2 c shredded lowfat cheddar
: cheese -- or Jack
: salsa -- optional
: nonfat sour cream --
: optional
: cilantro -- optional
Heat oven to 375F. Cut chicken into 1/2-inch slices. ...
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Corn & Zucchini Quesadilla
Ingredients:
3 flour tortillas (6)
1 cup grated montery jack
1 cup grated white cheddar
2 tbsp diced red onion
1 janapeno, seeded & minced
1 cup suchinni, julienned
3/4 cup corn kernels
1 salt & pepper to taste
1 tomato relish *
1 avocado relish *
Instructions:
[* recipes follow]
I. Prepare the salsa and relish.* Set aside. Heat oven to 450 deg.
Positioin 2 tortillas on an ungreased cookie sheet. Sprinkle half the
cheeses, onion, jalapeno, zuchinni and corn on each. Season ...
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Corn & Zucchini Quesadilla (Tomato Salsa & Av
Ingredients:
3 flour tortillas (6)
1 cup grated montery jack
1 cup grated white cheddar
2 tbsp diced red onion
1 janapeno, seeded & minced
1 cup suchinni, julienned
3/4 cup corn kernels
1 salt & pepper to taste
1 tomato relish *
1 avocado relish *
Instructions:
[* recipes follow]
I. Prepare the salsa and relish.* Set aside. Heat oven to 450 deg.
Positioin 2 tortillas on an ungreased cookie sheet. Sprinkle half the
cheeses, onion, jalapeno, zuchinni and corn on each. Season ...
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Corn & Zucchini Quesadilla With Tomato Salsa
Ingredients:
3 flour tortillas (6)
1 cup grated montery jack
1 cup grated white cheddar
2 tbsp diced red onion
1 janapeno, seeded & minced
1 cup suchinni, julienned
3/4 cup corn kernels
1 salt & pepper to taste
1 tomato relish *
1 avocado relish *
Instructions:
[* recipes follow]
I. Prepare the salsa and relish.* Set aside. Heat oven to 450 deg.
Positioin 2 tortillas on an ungreased cookie sheet. Sprinkle half the
cheeses, onion, jalapeno, zuchinni and corn on each. Season ...
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Corn Scallion & Red Pepper Quesadilla
Ingredients:
1 no ingredients
Instructions:
4 lg flour tortillas
1 c Monterey jack cheese --
: grated
1/2 c fresh or frozen corn --
: thawed
1/2 scallion -- thinly sliced
1/2 red bell pepper -- seeded
: and chopped
2 TB chopped cilantro
Preheat oven to 375 degrees. Place 2 tortillas on baking sheet and
top with cheese, corn, scallion, red pepper and cilantro. Top with
emaining two tortillas and bake for 10 minutes or until cheese me
lts. ...
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