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Diet Tofu Quiche

---------- Recipe via Meal-Master (tm) v8.02

Title: Diet Tofu Quiche
Categories: Low-cal, Lo/no-fat
Yield: 2 servings

-----------------------------------CRUST---------------------------------=
--
1 ea Egg
2 tb Bran, unprocessed
1/4 ts Dill weed
1/2 ts Onion powder
2 tb Water

----------------------------------FILLING--------------------------------=
--
4 oz Tofu
1 ea Egg
3/4 c Asparagus or Spinach,cooked
3 tb Mushrooms, cooked
1 tb Onion or gr. onion, cooked
1/4 ts Garlic powder
1/4 ts Black pepper
1/4 ts Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. =
Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable =
with
enough water to process. Blend for at least 3 minutes or until =
completely
smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg =
mixture.
Bran will be pushed to edges of pan, encircling the filling to form =
crust.
Place cooked mushrooms and onion on top of filling in a pretty circle
around edges of pan. Bake at 350 degrees for 20-25 minutes or until =
filling
is set and top is browned.

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