Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

cooking spray, non-fat
1/2 lb fajita-style beef strips, thinly sliced
1/3 cup flour
salt and pepper, to taste
1 medium onion, chopped
1 can (14 1/2 oz.) chicken broth, fat-free
1 1/2 cup sour cream, fat-free
1 tbsp Molly McButter®
1 tsp worcestershire sauce
1 package (1 oz.) powdered ranch dressing mix
3 cup fresh mushrooms, sliced
1 package (12 oz.) no yolk noodles, cooked

Instructions:

Spray large skillet with cooking spray. Dust beef strips with flour and
place ...

1 1/2 lb sirlion steak
1/2 cup soy sauce
1/2 cup dry white wine
1 clove garlic, minced
1 tsp ginger
1 tbsp cornstarch
3 packets Equal

Instructions:

Slice beef into 1/2 inch strips. Arrange in shallow casserole. Combine
soy sauce, wine, garlic, and ginger. Pour over meat, cover and
refrigerate. Marinate 2 hours. Broil beef 1-1/2 minutes on each side.
Pour marinade into saucepan. Add cornstarch an!
d cook over medium heat, until sauce thickens. Remove from ...

8 oz round of beef, with all visible fat remo
2 tbsp soy sauce
2 tbsp cornstarch
1/3 tsp salt
1 tbsp vegetable oil
1/4 cup water
1 lb frozen green bean, cut into 1 length

Instructions:

Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at room temperature for about 1/2 hour or refrigerate ...

1 1/2 lb Lean steak, cut 1/4" strips
2 tbsp All purpose flour
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tbsp Vegetable oil
1 3/4 cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1 1/2 tsp Worcestershire sauce

Instructions:

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat ...

1 1/2 lb Lean steak, cut 1/4" strips
2 tbsp All purpose flour
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tbsp Vegetable oil
1 3/4 cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1 1/2 tsp Worcestershire sauce

Instructions:

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat ...

1 lb Lean ground pork
1/4 cup Cracker crumbs
1/4 cup Water
1 tsp Sage
1 tsp Salt
1/2 tsp Thyme
1/2 tsp Oregano
1/4 tsp Freshly ground pepper
1 pinch Ground cloves

Instructions:

The two step cooking procedure ensures the removal of most of the fat.

Combine ground pork and cracker crumbs. Stir in water, sage, salt,
thyme, oregano, pepper and cloves. Mix until thoroughly combined.

Divide into 12 portions. Form each into a sausage-shaped roll or flat
patty. (Wet ...

1/2 lb Boiled Ham, sliced
8 oz Part Skim Mozzarella Cheese,
Grated
2 Eggs
1/4 cup Low-fat Milk
pinch Dried Oregano
Pizza Crust, prepared or
Homemade

Instructions:

Pat the pizza dough out on a 13- by 9-inch pan, baking, sheet or a
round pizza pan. Cut the ham into strips and put them on the dough.
Sprinkle on the cheese.

Combine the eggs and milk in a bowl and beat to blend. Pour the eggs
over the dough and sprinkle on the oregano. Bake in a 375-degree
oven for ...

0.50 lb Ground beef, lean
2.50 Crackers, crushed
2.00 tb Onion, finely chopped
2.00 tb Celery, finely chopped
0.50 Egg (or yolk only)
0.50 ts Worcestershire sauce
0.50 ts Oregano
3.00 Mushrooms, sliced
Pepperoni slices
0.50 md Tomato, sliced
2.00 tb Green pepper, chopped
0.25 ts Pepper, freshly ground
0.50 c Mozzarella cheese, shredded
0.50 tb Parmesan cheese, grated

Instructions:

Combine ground beef, cracker crumbs, onion, celery,
egg, sauce, spice and ...

4 lb Beef rump
2 tbsp Flour
1 tsp Salt
1/8 tsp Pepper
1 tbsp Oil
1 Onion, chopped fine;
2 Carrots, sliced
1 tbsp Worchetershire sauce
1 cup Water
Sugar substitite equivalant 1/2 c

Instructions:

Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours
over low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and

2 tbsp reduced calorie mayonnaise +
2 tsp reduced calorie mayonnaise
1 1/4 lb calves liver, thinly sliced
1/2 cup onions, chopped
1 cup mushrooms, chopped
1/2 cup dry white wine
1 cup plain lowfat yogurt
1/2 tsp salt
1/4 tsp pepper
1 dash worcestershire sauce
1 tbsp imitation bacon bits
2 cup noodles, cooked

Instructions:

Brown liver in margarine. Remove from skillet, and keep warm on a platter
in the oven. Cook mushrooms and onions until tender, adding water if
nec ...