Aaparagus With Bacon
Ingredients:
1 1/2 lb Asparagus, * cut diagonally into 1"
10 oz (2 pkg) frozen apaparagus
2 tbsp Fresh parsley, snipped
2 tbsp Lemon juice
1/4 tsp Salt
2 slice Bacon, fried and chopped
Instructions:
* 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the
fresh asparagus. Cook as directed on package; drain.
Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch the bottom of basket). Place lower stalk pieces in
basket. Cover tightly and ...
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Alice's Best Chili
Ingredients:
cooking spray, non-fat
1 lb lean ground beef
1/2 cup chopped onion
1/3 cup ketchup
1/4 cup water
1/4 cup celery, chopped
1 tbsp lemon juice
2 tsp brown sugar
1 tsp worcestershire sauce
1/2 tsp salt
1/2 tsp vinegar
1/8 tsp dry mustard
1 1/2 cup cooked pinto beans
1 1/2 cup tomato juice
1 1/2 tsp chili powder
Instructions:
Spray large saucepan with cooking spray. Lightly brown beef and onion.
Drain
any grease from pan. Add ketchup, water, celery, lemon juice, brown
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Asian Pork And Vegetables
Ingredients:
3 tbsp soy sauce
1/4 tsp grated lime peel
2 tbsp fresh lime juice, divided
1 tbsp chopped fresh ginger
1 tbsp chopped garlic
1 lb pork tenderloin, cut into strips
1 tsp vegetable oil
1 cup fat-free chicken broth
1/2 lb shiitake mushrooms, sliced
3 medium carrots, sliced diagonally
1 tsp chopped jalapeño chile
4 oz snow peas, trimmed
1 tsp cornstarch, stirred into
1 tbsp water
1/4 cup thinly sliced fresh basil
2 cup cooked brown rice
Instructions:
1. Combine soy ...
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Baked Beef And Rice
Ingredients:
1 1/2 lb Ground beef
1 cup Rice, regular
1 small Onion, chopped
2 tbsp Bacon drippings
1 1/2 tsp Salt
1/2 tsp Pepper
1 tsp Paprika
2 oz Olives, stuffed, sliced
2 cup Tomato juice
1 1/2 cup Water, boiling
1/2 cup Cheese, Cheddar, shredded
Instructions:
Saute ground beef, rice, and onion in bacon drippings. Pour off
drippings. Add remaining ingredients except cheese; mix well. Place
in a 1-1/2 quart casserole. Cover tightly; bake at 300 degrees for 1
hour. ...
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Baked Pork Chops
Ingredients:
0.50 ts Prepared mustard
1.00 tb Flour
1.00 tb Sugar (or artificial sweet
1.00 ts Salt
1.00 tb Vinegar
1.00 c Water
1.00 c Catsup
6.00 Pork chops, cut 1 1/4 inch
Instructions:
Combine mustard, flour, sugar, and salt. Add
vinegar, water & catsup & mix thoroughly. Pour
mixture over chops that have been placed in baking
dish. Bake, covered, at 350~ for 1 1/2 to 2 hours.
These pork chops get an old-fashioned flavor treatment
that makes them extra tender & ...
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Barbecue Meat Loaf
Ingredients:
1/4 cup Finely chopped onion
1/4 cup Finely chopped celery
1/4 cup Catsup
1 large egg whites
1/4 cup Dry bread crumbs
1 tsp Liquid smoke
1 tsp Salt
1/8 tsp Black pepper
1 lb Ground round
Instructions:
Place all ingredients except beef in mixer bowl and mix at low speed to
blend well.
Add beef to catsup mixture and mix at low speed until blended. Do not
overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray or lined with ...
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Barbecue Meat Loaf *
Ingredients:
0.25 c Finely chopped onion
0.25 c Finely chopped celery
0.25 c Catsup
2.00 x Large egg whites
0.25 c Dry bread crumbs
1.00 ts Liquid smoke
1.00 ts Salt
0.06 ts Black pepper
1.00 lb Ground round
Instructions:
Place all ingredients except beef in mixer bowl
and mix at low speed to blend well.
Add beef to catsup mixture and mix at low speed
until blended. Do not overmix. Shape into a loaf
about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray ...
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Barbecued Pork Sandwiches
Ingredients:
5 lb pork shoulder roast, trim, cut 1" cubes
2 medium onions, coarsely chopped
2 tbsp chili powder
1/2 tsp salt, optional
1 1/2 cup water
1 cup ketchup
1/4 cup vinegar
hamburger rolls, split
Instructions:
In a Dutch oven, combine meat, onions, chili powder, salt, water,
ketchup and vinegar. Cover and simmer for 4 hours or
until the meat falls apart easily. Skim off the excess fat. With
a slotted spoon, remove meat, reserving cooking liquid. Shred the meat with
two ...
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Basil Pork Chops
Ingredients:
4 Lean center-cut pork chops
(1 1/4 lbs.)
1 cup V-8 Juice
1 tsp Dried basil
1/2 tsp Salt
1 tsp Coarsely ground black pepper
Instructions:
Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.
1 Serving: 1 Chop Plus 1 Tbsp. Sauce
Nutrit ...
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Basil Pork Chops (6 Points)
Ingredients:
4 pork center loin chops
(1 1/4 lbs.)
1 cup V-8® vegetable juice, no added salt
1 tsp Dried basil
1/2 tsp Salt
1 tsp coarsely ground pepper
(black)
Instructions:
Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other ingredients.
Cover tightly and simmer 40 minutes or until tender. Turn meat
occasionally and add a few tablespoons of water if necessary to prevent
burning.
1 Serving: 1 Chop ...
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