Cheese And Rice Casserole From Joan Johnson
---------- Recipe via Meal-Master (tm) v8.02
Title: CHEESE AND RICE CASSEROLE FROM JOAN JOHNSON
Categories: Cyberealm, Mom's best, Low-cal, Side dishes
Yield: 4 servings
2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk
1. Combine all in a mixing bowl. Pour into casserole
dish sprayed with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
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