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Apples And Pears With Whole Spices Recipe

Ingredients:

2 medium baking apples, unpeeled, and
cubed into 1" pieces
1 medium pear, unpeeled, and
cubed into 1" pieces
2 tbsp lemon juice
3/4 cup water
1/4 cup apple juice concentrated
3 whole cloves
2 cinnamon sticks
2 cardamom pods
2 allspice berries

Instructions:
Combine all ingredients in a large saucepan over high heat.

Bring to a boil, lower the heat, and simmer, uncovered, for 20 minutes,
until the apples and pears are soft. Add more water if necessary.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 679; Calories from Fat 3; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g;
Dietary Fiber 2g; Sugars 15g; Protein 0g.

Comments: Here's a different way to get a fruit serving. The apples and
pears melt right into a spicy sauce that will warm your insides and tickle
your palate.

Source:
"Diabetes Forcast - Jan, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 45 Calories; 1g Fat (16.6% calories
from fat); 1g Protein; 12g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;
12mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00
Servings: 6

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