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1 box lasagna (i just use the
1 basic type)
1 large can tomatoe sauce
3 medium tomatoes
2 large green peppers
1/2 cup chopped chives
3 tbsp finely chopped garlic
1 large red onion, chopped
1/2 cup mushrooms
16 oz fat free cottage cheese *
1/3 cup bread crumbs
1/4 cup egg substitute
1 cup fat-free mozzerella
1 onion,
1 garlic powder,
1 paprika
1 tsp each of oregeon, thyme and
1 basil
1 fresh ground pepper, vary to
1 taste

Instructions:
Cook the lasagna according to ...

10 oz lasagna noodles, cooked
1/2 lb extra lean ground beef ground turk, ey may be used
8 oz mushroom pieces, drained
1 small onion, chopped
30 oz low-fat spagetti sauce
2 medium carrots, peeled and shredde
16 oz fat free or low fat cottage cheese
8 oz mozzarella cheese, part ski

Instructions:
Cook lasagna noodles; drain and set aside. In skillet or fry pan,
cook meat; drain fat and place meat in colander. Rinse with hot
water. Add mushrooms and onion to cooked ...

2 lb lean ground beef, browned in
2 tbsp olive oil
1/2 small onion, diced
1/2 red or green bell pepper, diced
16 oz ricotta cheese
2 eggs, beaten slightly
8 oz tomato sauce
1/2 small can tomato paste
1/2 cup dry red wine
2 tbsp Italian seasoning
1/2 tsp fennel seed
Chopped fresh parsley, to taste
5 large mushrooms, sliced thin
2 medium zucchini, sliced lengthwise
1 lb spinach, steamed
Salt, to taste
Freshly-ground black pepper, to taste
1 garlic clove - (to 2), crushed
8 oz

1 lb ground turkey breast
= (or extra-lean ground beef)
1/2 cup chopped onion
2 garlic cloves, minced
1 tsp dried Italian seasoning
1/4 tsp red pepper flakes
1 can reduced-fat condensed tomato soup, (10 3/4 oz)
1 cup chopped zucchini
3/4 cup water
1 container fat-free ricotta cheese -
1/2 cup shredded part-skim mozzarella chees
1 egg
4 cooked lasagna noodles

Instructions:
Preheat oven to 350 degrees.

Spray large nonstick skillet with nonstick cooking spray; heat ...

2 cup lowfat cottage cheese
2 10 oz. pkg. frozen spinach
1/2 cup egg substitute
1 tsp italian seasoning
2 cup spaghetti sauce
9 cooked lasagna noodles
1 cup shredded mozzarella cheese
3 tbsp grated parmesan cheese

Instructions:
Thaw spinach and drain well. Combine spinach, cottage cheese, egg
substitute, and Italian seasonings in a large mixing bowl and stir to
blend well. Spread 1/2 cup spaghetti sauce in the bottom of a 13x9x2
in. baking dish. Layer 1/3 each of ...