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12 oz low fat ice cream --
1 softened
1 cup low fat cool whip
1/4 cup crunchy peanut butter
1 package sugar free chocolate
1 pudding
3 oz grape nut cereal

Instructions:
Mix together ice cream, Cool Whip, peanut butter and pudding. Fold in
Grape Nuts. Spread in 8x8 inch pan and freeze.

Recipe By : Mary Ann Housman (WW leader)

From: "Dax C. Davis" <dax@airmail.Net>date: Sat, 13 Jul 1996 07:12:31
~0500
Servings: 8

1 tsp unflavored gelatin
1/4 cup grand marnier
3 cup non-fat milk
3 tbsp non-fat dry milk
1/3 cup sugar
1 tsp grated orange zest
1/2 cup non-fat egg substitute (equivalent, to 2 eggs)
1 1/2 tsp vanilla
3 medium oranges
1 orange zest

Instructions:
Sprinkle gelatin over Grand Marnier. let stand until softened.
Combine 2 cups milk, non-fat dry milk, sogar and orange zest in
saucepan. Heat to simmer. Add a little hot mixture to egg substitute
and return all to pan.

Heat ...

1 no ingredients

Instructions:
3/16 c Apple juice
1 1/2 oz Grape nuts
1 c Weight Watcher Vanilla Ice
-Cream
ds Cinnamon

Pour apple juice over Grape Nuts and heat in microwave for about 35
seconds. Sprinkle with cinnamon. Top with ice cream.
Servings: 1

8 oz dried apricots
1/4 pt (5 fl oz) water
1/2 pt (10 fl oz) natural,
1 unsweetened, low fat yogurt
1/4 pt (5 fl oz) fromage frais, if
1 available
2 tbsp lemon juice
4 oz icing sugar
1 if not, use more yogurt

Instructions:
Put apricots and water in a saucepan, bring to the boil and simmer
for 20 minutes. Allow to cool, then puree the result in a blender or
food processor, add the rest of the ingredients and mix thoroughly.
Freeze, stirring regularly. An ice-cream ...

1/2 cup unsweetened pineapple juice
1/4 tsp cinnamon
3 large bananas
1 cup unsweetened sliced pineapple, drained
1/4 cup rum
1 qt low-calorie low-fat ice cream

Instructions:
In a medium skillet, combine the pineapple juice and cinnamon.

Peel the bananas and slice in half crosswise; quarter each piece
lengthwise.

Add the bananas and pineapple slices to the juice mixture and cook over
medium heat until bananas are soft, basting constantly with juice.

Place rum in a

1 oz unsweetened chocolate
2 tbsp unsalted butter
1 tsp Splenda
1 tsp white Sugar Twin
1/8 tsp liquid sweetener
1/4 cup whole almonds
1 tbsp unsalted butter
1 tsp brown Sugar Twin
1 pinch salt
1/2 lb quark
1/2 lb cream cheese
2 tbsp Splenda
2 tbsp white Sugar Twin
3/4 tsp liquid sweetener
3 tbsp bourbon
1/2 tsp pure vanilla extract
3 large eggs, separated
1 cup whipping cream

Instructions:
Line an 8-inch square baking pan with aluminum foil or parchment paper.
Place

13 oz evaporated milk
2 tbsp sugar replacement
1 1/2 cup whole milk
1 tbsp vanilla extract
3 eggs(well beaten)

Instructions:
Combine evaporated milk and sugar replacement. Beat
well until sugar is dissolved. Add whole milk and
vanilla extract; beat well. Add eggs; beat eggs into
milk mixture vigorously. Pour into ice cream maker.
Freeze according to manufacturer's directions. 1
serving = 1/2 milk, 1/2 lean meat Calories = 122
Servings: 8

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

2 each peach, peeled and diced
1 each banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed

Instructions:
Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of

INGREDIENTS

8 cup pet lite milk
1/2 cup sugar subst. equivalent
4 cup strawberries
8 pineapple, slices, canned
16 tbsp pineapple juice, from can
2 cup orange juice

Instructions:
Directions: Put all ingredients in a home freezer and freeze
according to instructions.
Makes 16 1-Cup Servings.
Exchanges: Each Serving equals 1 Milk and 3/4 Fruit.
Calories: 125 From Files of A.Broaddus 6/24/93
Servings: 16

5 egg yolks
1/4 cup (60 ml) granulated sugar
1 replacement
1 dash salt
2 cup (500 ml) evaporated skim
1 milk
1 in. piece
2 cup (500 ml) lo-cal whipped
1 topping (prepared)
1 (2.5-cm piece) vanilla bean

Instructions:
Combine egg yolks, sugar replacement and salt in top of double
boiler. Beat until frothy. Beat in milk and add vanilla bean. Cook
and stir over simmering water until mixture is thick and vanilla bean
is dissolved. Cool completely. With electric beater, ...