Cal Whipped Topping Recipe
Ingredients:
1/2 cup instant dry milk
1/3 cup cold water
2 tbsp lemon juice
2 tbsp sugar
1/4 cup dry sugar substitute (equal
1 to 1/4 c sugar),optional
1/2 tsp vanilla
Instructions:
Combine the dry milk and water and refrigerate for 30 minutes. Beat at
high speed for 4 minutes. Add lemon juice to whipped milk and beat at high
speed for 4 minutes. Stir the sugar an sugar substitute together an add
gradually to the whipped milk while it is being beaten. add vanilla to
whipped topping and refrigerate until used. Yields 24 servings of 2 tbsp
each. Prepare as close to serving time as possible as it loses volume after
a period of time. Nutritive value per serving (2 Tbsp): Food Exchanges per
serving: 2 TABLESPOON MAY BE CONSIDERED FREE (1/3 CUP IS 1 VEGETABLES
EXCHANGE); CAL 12; CHO 2 gm; PRO Negl; FAT Negl
Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 3
