Blueberry Jam Recipe
Ingredients:
1/2 of a 6 oz can frozen apple, juice concentrate thawed
1 envelope plain gelatin
5 cup blueberries, fresh or frozen
1 tbsp lemon juice
1/2 tsp ground nutmeg
1/8 tsp ground cinnamon
Instructions:
Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and
allow to soften for several minutes. Meanwhile,in a blender or a food
processor finely chop blueberries. 1 cup at a time. Add lemon juice,spices,
and 2 cups of chopped berries to gelatin; heat over medium-low until
gelatin is dissolved. Remove from the heat; stir in remaining berries and
mix well. Pour into jars or plastic containers; store in the refrigerator
up to 3 weeks. Yield: 4 cups Diabetic Exchanges: One 1-tablespoon serving
equals a free food; also 12 calories, 1 mg. sodium, 0 cholesterol,3 gm.
carbohydrate, trace protein, 0 fat. Source: Country Woman Magazine Aug/Sept
issue 1994 Shared by Cindy Clifton
Servings: 4
