Blueberry Bake Recipe
Ingredients:
2 tbsp honey
1 tbsp sugar
1 tbsp cornstarch
1 tsp cinnamon
1 cup water
2 tbsp lemon juice
3 cup blueberries or blackberries
1 cup whole-wheat pastry flour
1 tsp baking powder
1 tbsp sugar
1/2 tsp baking soda
1/2 cup low-fat buttermilk
Instructions:
Preheat the oven to 400 degrees.
In a large saucepan over medium heat, combine the honey, sugar, cornstarch,
cinnamon, water, and lemon juice. Mix until smooth. Add the berries and
cook over medium heat for about 10 ...
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Blueberry Crepes Recipe
Ingredients:
12 rich crepes
2 tbsp (30 ml) cornstarch
2 tbsp (30 ml) granulated sugar
1 replacement
1 dash salt
1 cup (250 ml) skim milk
1 tbsp (15 ml) lemon juice
2 tsp (10 ml) vanilla extract
2 cup (500 ml) fresh blueberries
1 (rinsed)
1 cup (250 ml) lo-cal whipped
1 topping (prepared)
Instructions:
Reserve crepes. Combine cornstarch, sugar replacement, salt, milk,
lemon juice and vanilla in saucepan. Cook and stir over medium heat
until slightly thickened; remove from heat. ...
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Blueberry Jam (Little) Recipe
Ingredients:
2 tbsp lemon juice
3 tsp unflavored gelatin
1/8 tsp salt
1 1/2 tsp arrowroot
2 1/2 cup frozen blueberries, sweetened partially thawe
1 non-nutritive sweetener equivalent, to 2 cups sugar
Instructions:
Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes. Remove
from heat; stir in sweetener. Fill and seal jars. Food ...
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Blueberry Jam Recipe
Ingredients:
1/2 of a 6 oz can frozen apple, juice concentrate thawed
1 envelope plain gelatin
5 cup blueberries, fresh or frozen
1 tbsp lemon juice
1/2 tsp ground nutmeg
1/8 tsp ground cinnamon
Instructions:
Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and
allow to soften for several minutes. Meanwhile,in a blender or a food
processor finely chop blueberries. 1 cup at a time. Add lemon juice,spices,
and 2 cups of chopped berries to gelatin; heat over ...
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Blueberry Muffins Recipe
Ingredients:
1 large egg
2 tbsp veggie oil
1/4 tsp salt
3/4 cup blueberries
3/4 cup plain skim yogart
1 tsp granulated sugar substitute
1 tsp baking soda
1 cup flour
Instructions:
Preheat oven to 350 degrees. Mix egg, yogart, oil granulated sugar
substute and salt; blend well. Stir in baking soda. Add blueberries. Add
flour; mix well. Pour into 10 muffin tins, bake 30 minutes.
Per Serving: Calories 88 Carbohydrates 11 gm Fat 4 gm Protein 3 gm Sodium
144 mg
1 muffin = 1 bread
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Blueberry Parfaits Recipe
Ingredients:
1 cup blueberries
1/4 cup apricot preserves
1 pt yogurt, frozen, vanilla
4 tbsp almonds, slivered (optional)
Instructions:
PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a
small bowl, combine blueberries and preserves. In microwave, cook on
high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble. To serve, in each of 4
dessert or parfait glasses layer frozen yogurt and blueberry sauce.
Garnish
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Blueberry Preserves Recipe
Ingredients:
1 cup fresh or frozen berries
1 either blueberries,
1 strawberries or raspberries
1 tsp lo-cal pectin
1 tsp sugar replacement
Instructions:
Place berries in top of double boiler.
Cook over boiling water until soft and juicy. Crush berries against sides
of double boiler. Add pectin and sugar replacemenet. Blend in thoroughly.
Cook until medium thick. Preserves can also be made with strawberries or
raspberries. TO MICROWAVE: Place berries in glass bowl. Cook on High ...
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Blueberry Snow Recipe
Ingredients:
1 package unflavored gelatin (1 env)
1/4 cup cold water
1/2 cup boiling water
2 cup fresh blueberries (rinsed)
1 tsp lemon juice
2 tbsp granulated sugar replacement
2 egg whites (beaten stiff)
6 fresh strawberries(optional)
Instructions:
Sprinkle gelatin over cold water in mixing bowl; set aside 10 minutes
to soften. Add boiling water and stir to completely dissolve. (If
gelatin does not dissolve completely, heat slightly.) Set aside.
Combine blueberries, lemon ...
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Blueberry Spread Recipe
Ingredients:
1 tbsp unflavored gelatin (1 pkg)
1/3 cup cold water
3 cup blueberries, lightly crushed
1/2 tsp ground ginger
2 tbsp granulated sugar
4 tsp lemon juice
1 tsp grated lemon rind
Instructions:
In saucepan, sprinkle gelatin over water. Stir over low heat until
gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil.
Cover and cook 5 min or until fruit is tender; stir occasionally.
Spoon into sterilized jars; cool ...
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Blueberry Torte Dessert Recipe
Ingredients:
3 eggs, seperated
1 tbsp sugar
1/3 cup ground almonds
2 1/2 cup fresh blueberries
2 tsp cornstarch
1/2 cup whipping cream
2 package sugar substitute
1/2 cup vanilla yogurt
Instructions:
SOURCE: Special Celebrations and Parties Cookbook by Betty Wedman,
M.S., R.D., copyright 1989, ISBN #0-13-004219-6. MM format by Ursula
R. Taylor.
Beat egg yolks and sugar until light. Add almonds. Beat egg whites
until stiff. Fold egg whites into egg yolk mixture. Line a 13 x 9
inc ...
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